Zennis: An Innovative Approach to Changing Your Mind, Your Play, and Your Entire Tennis Experience - Tapa blanda

Sprang, Peter

 
9780399523892: Zennis: An Innovative Approach to Changing Your Mind, Your Play, and Your Entire Tennis Experience
Tapa blanda
ISBN 10: 0399523898 ISBN 13: 9780399523892
Editorial: TarcherPerigee, 1998

Sinopsis

Whether you are new to the game or an experienced player, this book will help you find the keys to your peak performance and get you into the zone. You will master the art of being in the moment, breathing freely, acting spontaneously, and playing clean, unworried shots. By using the insights, exercises, and techniques presented in Zennis, you will make your game more successful, vital, and enjoyable.

Peter Sprang—a professional player and coach who has faced such opponents as Ivan Lendl and Boris Becker—teaches you how to defeat the demons of perfectionism, self-criticism, boredom, and expectations, and gives you the mental tools to conquer the killer on the court—fear. With seven unusual on-court exercises, meditation techniques, and a new way of practicing strokes—the Zen tennis form—this book will prepare you to play tennis like you have never played it before.

Includes information on how to create your own Zen tennis group.

"Sinopsis" puede pertenecer a otra edición de este libro.

Acerca del autor

Peter Sprang is a former world-ranked professional tennis player and has been a coach for the last decade. The founder of Zen Sports in Europe, he also works as a management consultant and lectures on Zennis at international conferences.

"Sobre este título" puede pertenecer a otra edición de este libro.

Editorial
TarcherPerigee
Año de publicación
1998
Idioma
Inglés
ISBN 10 
0399523898
ISBN 13 
9780399523892
Encuadernación
Tapa blanda
Número de páginas
256
Contacto del fabricante
no disponible
Persona responsable
no disponible