Artículos relacionados a I Am Here Now: A Creative Mindfulness Guide and Journal

I Am Here Now: A Creative Mindfulness Guide and Journal - Tapa blanda

The Mindfulness Project

 
9780399184444: I Am Here Now: A Creative Mindfulness Guide and Journal
Tapa blanda
ISBN 10: 0399184449 ISBN 13: 9780399184444
Editorial: Penguin USA, 2016

Sinopsis

Mindfulness is the simple and powerful practice of training your attention. It's simple in that it's just about paying attention to what's happening here and now, and powerful because it can keep you from getting lost in thoughts about the future or past, which often generate more stress on top of the real pressures of everyday life.

While learning to live in the moment, the joyful mindfulness exercises, meditations, coloring pages, and habit-breakers in this beautifully designed and illustrated book will challenge your powers of observation, investigation, and cultivation while bringing new awareness to your senses, thoughts, and emotions.

I Am Here Now inspires readers to explore the world with greater curiosity and find moments of mindfulness in everyday life, while unleashing your creativity along the way.

"Sinopsis" puede pertenecer a otra edición de este libro.

Acerca del autor

The authors of this book, Alexandra Frey and Autumn Totton, are the founders of the Mindfulness Project.The Mindfulness Project is a platform for teaching and spreading mindfulness, which is done through a center in London and internationally through a range of online programs.

Its team of expert teachers runs eight-week courses to build the essential skills of mindfulness and also offers advanced courses, drop-in classes, workshops, and seminars on a range of mindful-living topics. 

Alexandra, Autumn, and everyone at the Mindfulness Project are deeply motivated by the way the practice has changed and enriched their own lives and by the huge evidence base that shows it has the potential to do the same for many others.

"Sobre este título" puede pertenecer a otra edición de este libro.

Editorial
Penguin USA
Año de publicación
2016
Idioma
Inglés
ISBN 10 
0399184449
ISBN 13 
9780399184444
Encuadernación
Tapa blanda
Número de páginas
192
Contacto del fabricante
no disponible
Persona responsable
no disponible