Buddha's Book of Meditation: Mindfulness Practices for a Quieter Mind, Self-Awareness, and Healthy Living

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9780399172625: Buddha's Book of Meditation: Mindfulness Practices for a Quieter Mind, Self-Awareness, and Healthy Living

Título: Buddha's Book of Meditation: Mindfulness Practices for a Quieter Mind, Self-Awareness, and Healthy Living
Autor(s): Thich Nhat Hanh et Joseph Emet
Editor: TarcherPerigee
Año de publicación: 2015
Estado: Segunda mano - Bueno
ISBN : 9780399172625
Comentario: Pequeña/s marca/s de pliegue en la cubierta.. Ammareal le reembolsa hasta un 15 % del precio neto de este libro a las organizaciones sin.

Ammareal reintegra el 15 % del precio a las organizaciones de caridad.

"Sinopsis" puede pertenecer a otra edición de este libro.

Críticas:

Praise for BUDDHA'S BOOK OF SLEEP:
Winner of BEST BOOK OF THE YEAR from COVR (The Coalition of Visionary Resources)
"Emet's book serves also as a fine introduction to the Buddha's teachings, as well as to their application to the art of sleeping well. Readers may come to it attracted by its primary purpose. If they read attentively and follow the program of exercises with due patience, they will come away not only with changed sleeping habits, but changed lives."
--Peter Clothier, Huffington Post
"This small volume is based on his 15 years of teaching experience and the many questions and conversations with followers. It contains well-written prose for use as an exercise to coax the mind into calmness."
--South China Morning Post
"In this gift-sized, get-to-the-point book, Emet quickly moves the reader from "busy mind" into concentration, meditation, and contentment. The book is practical, easy to read, and realistic in its approach. Emet's tone is comfortable and encouraging."
--Retailing Insight
""Buddha's Book of Sleep" is the first book to treat sleep disorders from the perspective of mindfulness meditation. Supplying readers with a new perspective on why they cannot fall asleep (even when they feel exhausted), and arming them with easy-to-use tools from the practices of mindfulness meditation, "Buddha's Book of Sleep" will help the reader calm their hurried thoughts and rest easy."
--The Best You
"This calming, mind-freeing book will teach you to awaken to mindfulness, thereby letting go of troubling patterns that prevent sleep. Words of wisdom, peaceful thoughts, and a seven week programme of Buddhist meditation and exercise will help you to do just that! A lovely book, which would also make a great gift for the insomniac in your life!"
--Helio's Homoepathy
Praise for BUDDHA'S BOOK OF STRESS REDUCTION:
"Perhaps the most appealing thought in this innovative text is Emet's suggestion that, instead of retiring from work, we retire from stress!"
--Spirituality & Practice
"Buddha's Book of Stress Reduction, with its simple, yet profound mindful meditation exercises, wise advice, helpful mantras and deeply meaningful stories, quotes and poetry, offers a refreshing and insightful guide for dealing with stress"
--Vitality magazine
""Buddha's Book of Stress Reduction" by Joseph Emit is full of practical instruction for mindful living in a stressful age. Author Joseph Emet trained with Zen master Thich Nhat Hanh. His is tips are as simple as being aware of and changing the music that you listen to. But in total they can help you make profound and joyful changes."
--Dolce Dolce

"Joseph Emet's book describes how we can apply mindfulness to different areas of our life, and how doing so can enrich the way we live."
Thich Nhat Hanh
Praise for BUDDHA S BOOK OF SLEEP:
Winner of BEST BOOK OF THE YEAR from COVR (The Coalition of Visionary Resources)
"Emet's book serves also as a fine introduction to the Buddha's teachings, as well as to their application to the art of sleeping well. Readers may come to it attracted by its primary purpose. If they read attentively and follow the program of exercises with due patience, they will come away not only with changed sleeping habits, but changed lives."
Peter Clothier, Huffington Post
This small volume is based on his 15 years of teaching experience and the many questions and conversations with followers. It contains well-written prose for use as an exercise to coax the mind into calmness.
South China Morning Post
In this gift-sized, get-to-the-point book, Emet quickly moves the reader from busy mind into concentration, meditation, and contentment. The book is practical, easy to read, and realistic in its approach. Emet s tone is comfortable and encouraging.
Retailing Insight
"Buddha's Book of Sleep"is the first book to treat sleep disorders from the perspective of mindfulness meditation. Supplying readers with a new perspective on why they cannot fall asleep (even when they feel exhausted), and arming them with easy-to-use tools from the practices of mindfulness meditation, "Buddha's Book of Sleep"will help the reader calm their hurried thoughts and rest easy.
The Best You
This calming, mind-freeing book will teach you to awaken to mindfulness, thereby letting go of troubling patterns that prevent sleep. Words of wisdom, peaceful thoughts, and a seven week programme of Buddhist meditation and exercise will help you to do just that! A lovely book, which would also make a great gift for the insomniac in your life!
Helio s Homoepathy
Praise for BUDDHA S BOOK OF STRESS REDUCTION:
"Perhaps the most appealing thought in this innovative text is Emet's suggestion that, instead of retiring from work, we retire from stress!"
Spirituality & Practice
Buddha s Book of Stress Reduction, with its simple, yet profound mindful meditation exercises, wise advice, helpful mantras and deeply meaningful stories, quotes and poetry, offers a refreshing and insightful guide for dealing with stress
Vitality magazine
""Buddha s Book of Stress Reduction" by Joseph Emit is full of practical instruction for mindful living in a stressful age. Author Joseph Emet trained with Zen master Thich Nhat Hanh. His is tips are as simple as being aware of and changing the music that you listen to. But in total they can help you make profound and joyful changes."
Dolce Dolce"

Reseña del editor:

A journey from brainfulness to mindfulness, from self-control to self-regulation, and from indifference to compassion
Mindfulness meditation is an increasingly popular form of an ancient and powerful technique for reducing stress, elevating one s mental state, and improving the practitioner s overall quality of life. Award-winning author and mindfulness meditation teacher Joseph Emet now takes you down a step-by-step path to integrate this potent form of meditation into your daily life.
Offering tips, techniques, and practices from mindfulness meditation coupled with stories from the author s life as a teacher Buddha's Book of Meditation guides you to a life teeming with the benefits of regular meditation practice. This volume also includes original music by the author that the reader can access through the web calming the mind and enhancing the meditation experience.
."

"Sobre este título" puede pertenecer a otra edición de este libro.

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Descripción Penguin Putnam Inc, United States, 2015. Paperback. Estado de conservación: New. 176 x 176 mm. Language: English . This book usually ship within 10-15 business days and we will endeavor to dispatch orders quicker than this where possible. Brand New Book. A journey from brainfulness to mindfulness, from self-control to self-regulation, and from indifference to compassion Mindfulness meditation is an increasingly popular form of an ancient and powerful technique for reducing stress, elevating one s mental state, and improving the practitioner s overall quality of life. Award-winning author and mindfulness meditation teacher Joseph Emet now takes you down a step-by-step path to integrate this potent form of meditation into your daily life. Offering tips, techniques, and practices from mindfulness meditation coupled with stories from the author s life as a teacher Buddha s Book of Meditation guides you to a life teeming with the benefits of regular meditation practice. This volume also includes original music by the author that the reader can access through the web calming the mind and enhancing the meditation experience. . Nº de ref. de la librería BTE9780399172625

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