Artículos relacionados a Smart Change: Five Tools to Create New and Sustainable...
Reseña del editor
An insightful guide that shows how habits of behavior are formed, and how we can transform bad habits into positive behaviors in ourselves and others.
Smart Change explores the psychological mechanisms that form and maintain habits in individuals and groups and offers real, accessible and actionable advice for changing habits. In an engaging narrative, Markman covers a wide range of habits, from individual behaviors like eating better and exercising regularly to work-related behaviors such as learning effectively and influencing customers’ purchases. He proposes that there are five effective tools to help individuals change behavior and to help people influence the habits of the people around them:
1. Tame the ?Go” system: Identify the triggers of habits, replace old behaviors with new ones and generate specific plans to deal with obstacles.
2. Harness the ?Stop” system: Learn to deal with stress and other factors that hinder the development of new and positive habits.
3. Optimize your goals. Determine the course of behavior change and how to successfully incorporate those changes for the long term.
4. Manage your environment: Change your surroundings to dramatically reduce poor behavior and habits.
5. Engage your Neighbors: To affect other people’s behavior, understand the shared culture that creates a mutual dependency, and allows neighbors and colleagues to have a profound positive influence on the behavior of other members of their community.
Biografía del autor
Art Markman, PhD, the author of Smart Thinking and Habits of Leadership, is the Annabel Irion Worsham Centennial Professor of Psychology and Marketing at the University of Texas and founding director of the program in the Human Dimensions of Organizations.
Markman has published more than 150 articles and chapters and is the author of the scholarly work Knowledge Representation. He has been the editor of Cognitive Science since 2006.
As a consultant he has worked with large companies, including Procter & Gamble, for which he developed a number of training programs. He has worked with Drs Mehmet Oz and Michael Roizen on two of their bestselling You books and contributes to their social networking website, YouBeauty. He is also on the scientific advisory boards for The Dr. Phil Show and The Dr. Oz Show.
Markman blogs regularly for Psychology Today, the Huffington Post, 99U, and Harvard Business Review online.
"Sobre este título" puede pertenecer a otra edición de este libro.
- EditorialPERIGEE BOOKS
- Año de publicación2014
- ISBN 10 0399164111
- ISBN 13 9780399164118
- EncuadernaciónTapa dura
- IdiomaInglés
- Número de páginas275
Otras ediciones populares con el mismo título
Resultados de la búsqueda para Smart Change: Five Tools to Create New and Sustainable...
Imagen de archivo
Smart Change: Five Tools to Create New and Sustainable Habits in Yourself and Others
Publicado por
TarcherPerigee, 2014
ISBN 10: 0399164111
ISBN 13: 9780399164118
Antiguo o usado
Tapa dura
Librería: SecondSale, Montgomery, IL, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Condición: Good. Item in good condition. Textbooks may not include supplemental items i.e. CDs, access codes etc. Nº de ref. del artículo: 00070740392
Cantidad disponible: 1 disponibles
Imagen de archivo
Smart Change: Five Tools to Create New and Sustainable Habits in Yourself and Others
Publicado por
Perigee Books, 2014
ISBN 10: 0399164111
ISBN 13: 9780399164118
Antiguo o usado
Tapa dura
Librería: ThriftBooks-Atlanta, AUSTELL, GA, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Hardcover. Condición: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less 6.55. Nº de ref. del artículo: G0399164111I4N00
Cantidad disponible: 1 disponibles
Imagen de archivo
Smart Change: Five Tools to Create New and Sustainable Habits in Yourself and Others
Publicado por
TarcherPerigee, 2014
ISBN 10: 0399164111
ISBN 13: 9780399164118
Antiguo o usado
Tapa dura
Librería: arcfoundationthriftstore, Ventura, CA, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Hardcover. Condición: Very Good. Your purchase benefits those with developmental disabilities to live a better quality of life. some wear to DJ minimal wear on edges of cover miimal stains on DJYour purchase benefits those with developmental disabilities to live a better quality of life. Nº de ref. del artículo: 1451-022019-DR-020
Cantidad disponible: 1 disponibles
Imagen de archivo
Smart Change : Five Tools to Create New and Sustainable Habits in Yourself and Others
Publicado por
Penguin Publishing Group, 2014
ISBN 10: 0399164111
ISBN 13: 9780399164118
Antiguo o usado
Tapa dura
Librería: Better World Books, Mishawaka, IN, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Condición: Good. Former library book; may include library markings. Used book that is in clean, average condition without any missing pages. Nº de ref. del artículo: 3971241-6
Cantidad disponible: 1 disponibles
Imagen de archivo
Smart Change: Five Tools to Create New and Sustainable Habits in Yourself and Others
Publicado por
TarcherPerigee, 2014
ISBN 10: 0399164111
ISBN 13: 9780399164118
Antiguo o usado
Tapa dura
Librería: HPB-Ruby, Dallas, TX, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Hardcover. Condición: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority! Nº de ref. del artículo: S_422298601
Cantidad disponible: 1 disponibles
Imagen de archivo
Smart Change: Five Tools to Create New and Sustainable Habits in Yourself and Others
Publicado por
Perigee Books, 2014
ISBN 10: 0399164111
ISBN 13: 9780399164118
Antiguo o usado
Tapa dura
Librería: HPB Inc., Dallas, TX, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Hardcover. Condición: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority! Nº de ref. del artículo: S_396666816
Cantidad disponible: 1 disponibles
Imagen de archivo
Smart Change: Five Tools to Create New and Sustainable Habits in Yourself and Others
Publicado por
TarcherPerigee January 2014, 2014
ISBN 10: 0399164111
ISBN 13: 9780399164118
Antiguo o usado
Tapa dura
Librería: Colorado's Used Book Store, Englewood, CO, Estados Unidos de America
Calificación del vendedor: 3 de 5 estrellas
Hardcover. Condición: Like New. Estado de la sobrecubierta: As New. Like New. May have some shelf wear from being out in store. All Orders Shipped With Tracking And Delivery Confirmation Numbers. Nº de ref. del artículo: 431278
Cantidad disponible: 1 disponibles
Imagen de archivo
Smart Change : Five Tools to Create New and Sustainable Habits in Yourself and Others
Publicado por
Tarcherperigee, 2014
ISBN 10: 0399164111
ISBN 13: 9780399164118
Antiguo o usado
Tapa dura
Librería: Mahler Books, PFLUGERVILLE, TX, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Hardcover. Condición: Good. Estado de la sobrecubierta: No Dust Jacket. This book is in good condition; no remainder marks. Missing dustjacket; store sticker to rear cover. Inside pages are clean. Solid study or reading copy but not for collectors. ; 288 pages. Nº de ref. del artículo: 06GW19-505-072u
Cantidad disponible: 1 disponibles