Cook Right 4 Your Type: The Practical Kitchen Companion to Eat Right 4 Your Type

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9780399144370: Cook Right 4 Your Type: The Practical Kitchen Companion to Eat Right 4 Your Type

4 Blood Types, 4 Diets. That was the call that brought more than 300,000 people out to buy the most innovative diet book of the decade, the first to tell us what everyone instinctively knows: that different people need different diets. After nearly twenty years of research, Dr. D'Adamo revealed the connection between blood type, diet, and health.Now, with the help of a team of chefs, Dr. D'Adamo presents a book chock-full of background and delicious recipes for each blood type. For meat eaters or vegetarians, thirty-day meal plans help you integrate the diet into your life, and there's plenty of advice for eating well on the run. Cook Right 4 Your Type is the essential guide for living with a sensible diet individualized for you while still allowing you to eat foods that seem like major indulgences. From lamb stew to lemon squares, from braised vegetables to delicious soups, you'll barely notice you've started a regimen designed to optimize your health, your weight, and your total well-being.

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Review:

Diet schemes come and go. Successful plans, backed by powerful media machines, become bestsellers with sequels and food-product lines. But with so many diet books on the market, how do you decide which plan is right for you? According to Peter D'Adamo, the answer depends on your blood type. In his first book, Eat Right 4 Your Type, D'Adamo, a naturopathic physician and researcher, makes interesting and unique connections between human evolution, blood type, diet, exercise, and health. Now, in Cook Right 4 Your Type: The Practical Kitchen Companion to Eat Right 4 Your Type, D'Adamo provides readers with:

  • Road maps and charts for each of the four blood types, detailing which foods and beverages to consume and which to avoid
  • Tips for starting and sticking with the diet and matching your menu to your blood type
  • Thirty-day meal plans to help you stay healthy, live longer, and achieve your ideal weight
  • More than 200 healthy and easy recipes keyed to blood type
While D'Adamo's theories challenge common nutrition wisdom and his diet can be difficult to follow, Cook Right 4 Your Type will make his advice a little easier to swallow. --Ellen Albertson

From the Back Cover:

Cook Right 4 (for) Your Type shows how to set up a nutritional program designed specifically for blood type. With the help of a team of chefs, Dr. D'Adamo presents a book chock-full of vital information and delicious recipes for each blood type. Whether you're a meat-eater or a vegetarian, Cook Right 4 Your Type is an essential source for living with a sensible diet individualized for you that allows you to eat food that seems like a major indulgence. With such delicious recipes as lamb stew, braised vegetables, and lemon squares, you'll barely notice that you've started a regimen designed to optimize your health, your weight, and your total well-being.

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D'Adamo, Peter J.
Editorial: Putnam Publishing Group 1998-01-01 (1998)
ISBN 10: 0399144374 ISBN 13: 9780399144370
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Descripción Putnam Publishing Group 1998-01-01, 1998. Hardcover. Estado de conservación: New. Hardcover. Publisher overstock, may contain remainder mark on edge. Nº de ref. de la librería 9780399144370B

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D'Adamo, Dr. Peter J.; Whitney, Catherine
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Descripción Berkley. Hardcover. Estado de conservación: New. 0399144374 Ships promptly. Nº de ref. de la librería GHP8035JBGG013117H0139A

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Descripción 1998. HRD. Estado de conservación: New. New Book.Shipped from US within 10 to 14 business days. Established seller since 2000. Nº de ref. de la librería IB-9780399144370

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Peter J. D'Adamo, Catherine Whitney
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Descripción Putnam Adult, 1998. Hardcover. Estado de conservación: New. Mint!!. Nº de ref. de la librería mon0000034909

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D'Adamo, Peter J. (Author); Whitney, Catherine (Author)
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Descripción Penguin Random House. Estado de conservación: New. Brand New. Nº de ref. de la librería 0399144374

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D'Adamo, Dr. Peter J.
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Descripción Berkley, 1998. Hardcover. Estado de conservación: New. Never used!. Nº de ref. de la librería 0399144374

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Peter H. D Adamo, Catherine Whitney
Editorial: Penguin Putnam Inc, United States (1999)
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Descripción Penguin Putnam Inc, United States, 1999. Hardback. Estado de conservación: New. Language: English . Brand New Book. 4 Blood Types, 4 Diets. That was the call that brought more than 300,000 people out to buy the most innovative diet book of the decade, the first to tell us what everyone instinctively knows: that different people need different diets. After nearly twenty years of research, Dr. D Adamo revealed the connection between blood type, diet, and health. Now, with the help of a team of chefs, Dr. D Adamo presents a book chock-full of background and delicious recipes for each blood type. For meat eaters or vegetarians, thirty-day meal plans help you integrate the diet into your life, and there s plenty of advice for eating well on the run. Cook Right 4 Your Type is the essential guide for living with a sensible diet individualized for you while still allowing you to eat foods that seem like major indulgences. From lamb stew to lemon squares, from braised vegetables to delicious soups, you ll barely notice you ve started a regimen designed to optimize your health, your weight, and your total well-being. Nº de ref. de la librería AAC9780399144370

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Peter H. D Adamo, Catherine Whitney
Editorial: Penguin Putnam Inc, United States (1999)
ISBN 10: 0399144374 ISBN 13: 9780399144370
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Descripción Penguin Putnam Inc, United States, 1999. Hardback. Estado de conservación: New. Language: English . This book usually ship within 10-15 business days and we will endeavor to dispatch orders quicker than this where possible. Brand New Book. 4 Blood Types, 4 Diets. That was the call that brought more than 300,000 people out to buy the most innovative diet book of the decade, the first to tell us what everyone instinctively knows: that different people need different diets. After nearly twenty years of research, Dr. D Adamo revealed the connection between blood type, diet, and health. Now, with the help of a team of chefs, Dr. D Adamo presents a book chock-full of background and delicious recipes for each blood type. For meat eaters or vegetarians, thirty-day meal plans help you integrate the diet into your life, and there s plenty of advice for eating well on the run. Cook Right 4 Your Type is the essential guide for living with a sensible diet individualized for you while still allowing you to eat foods that seem like major indulgences. From lamb stew to lemon squares, from braised vegetables to delicious soups, you ll barely notice you ve started a regimen designed to optimize your health, your weight, and your total well-being. Nº de ref. de la librería BTE9780399144370

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D'Adamo, Dr. Peter J.; Whitney, Catherine
Editorial: Berkley
ISBN 10: 0399144374 ISBN 13: 9780399144370
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Descripción Berkley. Hardcover. Estado de conservación: New. 0399144374. Nº de ref. de la librería Z0399144374ZN

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D'Adamo, Dr. Peter J.; Whitney, Catherine
Editorial: Berkley
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Descripción Berkley. Hardcover. Estado de conservación: New. 0399144374. Nº de ref. de la librería Z0399144374ZN

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