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Smart Eating: Choosing Wisely, Living Lean - Tapa blanda

Bailey, Covert

 
9780395854921: Smart Eating: Choosing Wisely, Living Lean
Tapa blanda
ISBN 10: 039585492X ISBN 13: 9780395854921
Editorial: Mariner, 1996

Sinopsis

In this companion volume to his best-selling Smart Exercise, Covert Bailey teams with Ronda Gates to show you how to achieve and maintain your ideal weight without ever dieting. The secret is choosing the right foods, and the authors tell you exactly what your body needs. Especially useful is the unique Smart Eating Food Target, a pull-out diagram that grades foods according to their fat and fiber content. And the 200 recipes specifically keyed to the Food Target make it easy to cook meals that are as nutritious as they are tasty.

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Acerca del autor

Covert Bailey is a popular PBS personality and best-selling author on fitness and nutrition, whose Fit or Fat series of books has sold nearly 6 million copies. One of the first to emphasize body fat and body fat testing, he has taught millions of people about low-fat eating and adopting flexible exercise programs that are both fun and healthy. Covert Bailey earned his undergraduate degree at Harvard and received a M.S. degree in biochemistry from MIT. He likes to say that his training in graduate school was spent with fit rats and fat rats.

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Editorial
Mariner
Año de publicación
1996
Idioma
Inglés
ISBN 10 
039585492X
ISBN 13 
9780395854921
Encuadernación
Tapa blanda
Número de páginas
264
Contacto del fabricante
no disponible
Persona responsable
no disponible