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Sinopsis
Best-selling author Covert Bailey has revolutionized thinking about health and fitness. Smart Exercise is a comprehensive guide to exercise and a lucid explanation of how our bodies stay fit or fat. Most important, Smart Exercise reveals the world's best-kept secret about fitness: keep your muscles in peak form and everything else will follow. Using his famous sense of humor to great effect, Bailey explains how muscles function, describes the multiple benefits of a good workout, and shows why muscle efficiency is the key to lowering body fat and improving general health. Take Covert's Home Fitness Test, make this book your exercise bible, and enjoy the benefits of being in the best shape of your life.
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Covert Bailey is a popular PBS personality and best-selling author on fitness and nutrition, whose Fit or Fat series of books has sold nearly 6 million copies. One of the first to emphasize body fat and body fat testing, he has taught millions of people about low-fat eating and adopting flexible exercise programs that are both fun and healthy. Covert Bailey earned his undergraduate degree at Harvard and received a M.S. degree in biochemistry from MIT. He likes to say that his training in graduate school was spent with fit rats and fat rats.
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Smart Exercise: Burning Fat, Getting Fit
Librería: WorldofBooks, Goring-By-Sea, WS, Reino Unido
Calificación del vendedor: 5 de 5 estrellas
Paperback. Condición: Fair. A readable copy of the book which may include some defects such as highlighting and notes. Cover and pages may be creased and show discolouration. Nº de ref. del artículo: GOR012958164
Cantidad disponible: 1 disponibles
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Smart Exercise Pa: Burning Fat, Getting Fit
Librería: WorldofBooks, Goring-By-Sea, WS, Reino Unido
Calificación del vendedor: 5 de 5 estrellas
Paperback. Condición: Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Nº de ref. del artículo: GOR004516593
Cantidad disponible: 1 disponibles
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Smart Exercise: Burning Fat, Getting Fit
Publicado por
Houghton Mifflin (Trade), 1996
ISBN 10: 0395661145
ISBN 13: 9780395661147
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Librería: Kennys Bookshop and Art Galleries Ltd., Galway, GY, Irlanda
Calificación del vendedor: 5 de 5 estrellas
Condición: Very Good. 1996. Paperback. Clean copy with minor shelf wear. . . . . Nº de ref. del artículo: KOC0026709
Cantidad disponible: 1 disponibles
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Smart Exercise: Burning Fat, Getting Fit
Publicado por
Houghton Mifflin (Trade), 1996
ISBN 10: 0395661145
ISBN 13: 9780395661147
Antiguo o usado
Tapa blanda
Librería: Kennys Bookstore, Olney, MD, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Condición: Very Good. 1996. Paperback. Clean copy with minor shelf wear. . . . . Books ship from the US and Ireland. Nº de ref. del artículo: KOC0026709
Cantidad disponible: 1 disponibles
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Smart Exercise: Burning Fat, Getting Fit
Publicado por
Harvest Publications, 1996
ISBN 10: 0395661145
ISBN 13: 9780395661147
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Paperback
Librería: ThriftBooks-Reno, Reno, NV, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Paperback. Condición: As New. No Jacket. Pages are clean and are not marred by notes or folds of any kind. ~ ThriftBooks: Read More, Spend Less 0.74. Nº de ref. del artículo: G0395661145I2N00
Cantidad disponible: 1 disponibles
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Smart Exercise : Burning Fat, Getting Fit
Publicado por
HarperCollins Publishers, 1996
ISBN 10: 0395661145
ISBN 13: 9780395661147
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Librería: Better World Books Ltd, Dunfermline, Reino Unido
Calificación del vendedor: 5 de 5 estrellas
Condición: Good. Ships from the UK. Used book that is in clean, average condition without any missing pages. Nº de ref. del artículo: 2315230-75
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Smart Exercise: Burning Fat, Getting Fit
Publicado por
Harvest Publications, 1996
ISBN 10: 0395661145
ISBN 13: 9780395661147
Antiguo o usado
Paperback
Librería: ThriftBooks-Atlanta, AUSTELL, GA, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Paperback. Condición: As New. No Jacket. Pages are clean and are not marred by notes or folds of any kind. ~ ThriftBooks: Read More, Spend Less 0.74. Nº de ref. del artículo: G0395661145I2N00
Cantidad disponible: 1 disponibles
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Smart Exercise: Burning Fat, Getting Fit
Publicado por
Harvest Publications, 1996
ISBN 10: 0395661145
ISBN 13: 9780395661147
Antiguo o usado
Paperback
Librería: ThriftBooks-Dallas, Dallas, TX, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Paperback. Condición: As New. No Jacket. Pages are clean and are not marred by notes or folds of any kind. ~ ThriftBooks: Read More, Spend Less 0.74. Nº de ref. del artículo: G0395661145I2N00
Cantidad disponible: 1 disponibles
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Smart Exercise: Burning Fat, Getting Fit
Librería: AwesomeBooks, Wallingford, Reino Unido
Calificación del vendedor: 5 de 5 estrellas
Paperback. Condición: Very Good. Smart Exercise: Burning Fat, Getting Fit This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. Nº de ref. del artículo: 7719-9780395661147
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Smart Exercise: Burning Fat, Getting Fit
Librería: Bahamut Media, Reading, Reino Unido
Calificación del vendedor: 5 de 5 estrellas
Paperback. Condición: Very Good. This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. Nº de ref. del artículo: 6545-9780395661147
Cantidad disponible: 2 disponibles