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Fearless Flying: The Complete Program for Relaxed Air Travel - Tapa blanda

Forgione, Albert G.

 
9780395300596: Fearless Flying: The Complete Program for Relaxed Air Travel

Sinopsis

While focusing on the fear of flying, this book also covers many useful stress management techniques including an illustrated muscle relaxation exercise, diaphragmatic breathing, how to still racing thoughts, and how to stop obsessive mental patterns.

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Reseña del editor

While focusing on the fear of flying, this book also covers many useful stress management techniques including an illustrated muscle relaxation exercise, diaphragmatic breathing, how to still racing thoughts, and how to stop obsessive mental patterns.

"Sobre este título" puede pertenecer a otra edición de este libro.