The Science and Practice of Wellness: Interventions for Happiness, Enthusiasm, Resilience, and Optimism (HERO) - Tapa dura

Jain, Rakesh; Jain, Saundra

 
9780393713657: The Science and Practice of Wellness: Interventions for Happiness, Enthusiasm, Resilience, and Optimism (HERO)
Tapa dura
ISBN 10: 0393713652 ISBN 13: 9780393713657
Editorial: WW Norton & Co, 2020

Sinopsis

Wellness is rapidly becoming an issue of great importance in clinical practice. Wellness-centric clinicians look to improve various traits known to be beneficial to patients―traits such as happiness, enthusiasm, resilience and optimism (referred to as the HERO traits). All of these, not only improve global mental wellness, but also offer resilience against stress, depression and anxiety. Wellness-centric interventions augment both psychopharmacology and traditional psychotherapies, such as CBT. Rakesh and Saundra Jain start with an in- depth review of the scientific literature and a practical introduction on applying wellness interventions in various clinical settings. Additionally, they offer advice on such beneficial practices as exercise, mindfulness optimised nutrition, optimised sleep, enhanced socialisation and positive psychology enhancement. A robust resource section offers access to wellness-centric scales and forms developed by the authors.

"Sinopsis" puede pertenecer a otra edición de este libro.

Acerca de los autores

Rakesh Jain, MD, is an assistant clinical professor of psychiatry at the University of Texas Medical School. Jain lives in Lake Jackson, Texas.

Saundra Jain, PsyD, is the executive director of Mental Health Educational Initiative. Jain lives in Lake Jackson, Texas.

"Sobre este título" puede pertenecer a otra edición de este libro.

Editorial
WW Norton & Co
Año de publicación
2020
Idioma
Inglés
ISBN 10 
0393713652
ISBN 13 
9780393713657
Encuadernación
Tapa dura
Número de páginas
288
Contacto del fabricante
no disponible
Persona responsable
no disponible