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Biofeedback and Mindfulness in Everyday Life: Practical Solutions for Improving Your Health and Performance - Tapa blanda

Khazan, Inna

 
9780393712933: Biofeedback and Mindfulness in Everyday Life: Practical Solutions for Improving Your Health and Performance
Tapa blanda
ISBN 10: 0393712931 ISBN 13: 9780393712933
Editorial: WW Norton & Co, 2019

Sinopsis

Biofeedback is the process of training your body to control its involuntary actions, such as breathing and heart rate. Minor changes to these actions can significantly improve physical and emotional well-being. In Biofeedback and Mindfulness in Everyday Life, Harvard Medical School faculty member Inna Khazan pairs biofeedback techniques with mindfulness practice to address some of life’s most common ailments―from anxiety and fear to stress and insomnia. She begins with a description of basic physiological information, explaining concepts such as breathing and overbreathing. In Part Two she dives into the practice of mindfulness. And in Part Three she zeroes in on applying this mind-body approach to an array of common problems. Khazan’s approach outlines simple solutions for readers who want to improve the way they respond to challenges. She guides them through increasing their resilience and emotional flexibility while empowering them to take back control of their overall health.

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Acerca del autor

Inna Khazan, PhD, holds a faculty position in the Department of Psychiatry at Harvard Medical School and trains professionals in biofeedback. She lives in Arlington, Massachusetts.

"Sobre este título" puede pertenecer a otra edición de este libro.

Editorial
WW Norton & Co
Año de publicación
2019
Idioma
Inglés
ISBN 10 
0393712931
ISBN 13 
9780393712933
Encuadernación
Tapa blanda
Número de páginas
288
Contacto del fabricante
no disponible
Persona responsable
no disponible