Artículos relacionados a 8 Keys to Stress Management: 0 (8 Keys to Mental Health)

8 Keys to Stress Management: 0 (8 Keys to Mental Health) - Tapa blanda

Libro 5 de 18: 8 Keys to Mental Health

Scott, Elizabeth Anne

 
9780393708097: 8 Keys to Stress Management: 0 (8 Keys to Mental Health)
Tapa blanda
ISBN 10: 0393708098 ISBN 13: 9780393708097
Editorial: WW Norton & Co, 2013

Sinopsis

Stress has become a near-universal experience as well as a rising public health concern. According to many measures, people today are dealing with stressors that are greater in number and severity than in the past several decades, and this stress is taking a toll on our collective wellness. Bringing considerable content from her popular stress management Web site on About.com, Elizabeth Scott distills information about stress management into central ideas and strategies for consumers. These include learning to reduce the stress response and stressors, practicing long-term resilience habits, and putting positive psychology research into action. These various perspectives provide a multilayered framework for understanding stress and approaching stress management that is inspirational, action-oriented, and backed by foundational and recent knowledge in the field. The quick-to-read “8 keys” format of the book can be utilized on many levels so that busy readers can quickly find relief from stress.

"Sinopsis" puede pertenecer a otra edición de este libro.

Acerca de los autores

Elizabeth Anne Scott is an award-winning blogger and wellness coach with an MS in counseling. She has helped thousands of people through her writing and stress management workshops.

Babette Rothschild, MSW, LCSW, is an internationally recognized PTSD specialist and best-selling author of seven books translated into twenty languages. She currently lives in Los Angeles, California.

"Sobre este título" puede pertenecer a otra edición de este libro.

Editorial
WW Norton & Co
Año de publicación
2013
Idioma
Inglés
ISBN 10 
0393708098
ISBN 13 
9780393708097
Encuadernación
Tapa blanda
Número de páginas
224
Contacto del fabricante
no disponible
Persona responsable
Wiley-VCH GmbH
product_safety@wiley.com

Boschstrasse 12
Weinheim
69469
Alemania