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The Mindful Brain: Reflection and Attunement in the Cultivation of Well-Being: 0 (Norton Series on Interpersonal Neurobiology) - Tapa dura

Libro 4 de 82: Norton Series on Interpersonal Neurobiology

Siegel M.D., Daniel J.

 
9780393704709: The Mindful Brain: Reflection and Attunement in the Cultivation of Well-Being: 0 (Norton Series on Interpersonal Neurobiology)
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ISBN 10: 039370470X ISBN 13: 9780393704709
Editorial: WW Norton & Co, 2007

Sinopsis

From the author of the internationally-acclaimed best-selling text The Developing Mind, and esteemed leader and educator in the field of mental health, comes the first book ever to integrate neuroscience research with the ancient art of mindfulness. The result is a groundbreaking approach to not simply mental health, but life in general, which shows readers how personal awareness and attunement can actually stimulate emotional circuits in the brain, leading to a host of physiological benefits, including greater well-being, resilience, emotional balance, and improved cardiac and immune function. For clinicians and laypeople alike, Siegel’s illuminating discussions of the power of the focused mind provide a wealth of ideas that can transform our lives and deepen our connections with others, and with ourselves.

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Acerca del autor

Daniel J. Siegel, MD, is the Cofounder of Mind Your Brain, the Founder and Director of Education of the Mindsight Institute, Founding Co-Director of the Mindful Awareness Research Center at UCLA, and an international conference speaker. He is a NYTimes-bestselling author of books like Mind, The Mindful Therapist 2nd Edition, The Mindful Brain, Aware, and The Developing Mind, and Founding Editor of the Norton Series on Interpersonal Neurobiology (IPNB), with over 1.4 million books sold. Learn more about the IPNB Series at wwnorton.com/ipnbseries.

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Editorial
WW Norton & Co
Año de publicación
2007
Idioma
Inglés
ISBN 10 
039370470X
ISBN 13 
9780393704709
Encuadernación
Tapa dura
Número de páginas
416
Contacto del fabricante
no disponible
Persona responsable
no disponible