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Prism Workbook: A Program for Innovative Self-Management (Norton Professional Books (Paperback)) - Tapa blanda

Wexler, David B.

 
9780393701197: Prism Workbook: A Program for Innovative Self-Management (Norton Professional Books (Paperback))
Tapa blanda
ISBN 10: 0393701190 ISBN 13: 9780393701197
Editorial: W. W. Norton & Company, Inc., 1991

Sinopsis

Welcome to PRISM! Do you ever do things you later regret, such as use drugs, get into fights, run away, steal things, or say things you do not mean? If so, doing the exercises in the PRISM workbook can help you develop better control over your behavior. If you get easily depressed, angry or anxious, PRISM will help you develop better control over your thoughts and feelings. The basic building blocks for self-management are: Self-Talk Self-Soothing Self-Expression Putting these together will give you the power to take charge of your life, to stop doing things automatically, and to increase your options.

"Sinopsis" puede pertenecer a otra edición de este libro.

Acerca del autor

David B. Wexler, PhD, is a clinical psychologist and executive director of the nonprofit Relationship Training Institute. He lives in San Diego, California.

"Sobre este título" puede pertenecer a otra edición de este libro.

Editorial
W. W. Norton & Company, Inc.
Año de publicación
1991
Idioma
Inglés
ISBN 10 
0393701190
ISBN 13 
9780393701197
Encuadernación
Tapa blanda
Número de páginas
80
Contacto del fabricante
no disponible
Persona responsable
GPSR Kontakt
gpsr@libri.de

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