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Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness - Tapa dura

Kabat-Zinn, Jon

 
9780385298971: Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness
Tapa dura
ISBN 10: 0385298978 ISBN 13: 9780385298971
Editorial: Delacorte Pr, 1990

Sinopsis



Stress. It is everywhere around us. Even worse, it gets inside us: sapping our energy, undermining our health, and making us more vulnerable to anxiety, depression, and disease. Now, based on Dr. Jon Kabat-Zinn’s renowned mindfulness-based stress reduction program, this groundbreaking book shows you how to use natural, medically proven methods to soothe and heal your body, mind, and spirit. By using the practices described within, you can learn to manage chronic pain resulting from illness and/or stress related disorders…discover the roles that anger and tension play in heart disease… reduce anxiety and feelings of panic…improve overall quality of life and relationships through mindfulness meditation and mindful yoga. More timely than ever before, Full Catastrophe Living is a book for the young and the old, the well, the ill, and anyone trying to live a healthier and saner life in today’s world.


From the Trade Paperback edition.

"Sinopsis" puede pertenecer a otra edición de este libro.

Reseña del editor

An expert in the field of stress reduction introduces a practical program of mindfulness meditation techniques, explaining how a moment-to-moment awareness can help one cope with both chronic illness and day-to-day tension and stress

"Sobre este título" puede pertenecer a otra edición de este libro.

Editorial
Delacorte Pr
Año de publicación
1990
Idioma
Inglés
ISBN 10 
0385298978
ISBN 13 
9780385298971
Encuadernación
Tapa dura
Contacto del fabricante
no disponible
Persona responsable
no disponible