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Sinopsis
Ranked as one of the best diet plans by US News & World Report: A plan to lose weight that puts the focus on feeling sated and satisfied with fewer calories; author Barbara Rolls has earned the author the Obesity Society Presidential Medal of Distinction for her work in research and outreach.
?Dieters everywhere have the same complaint: they're hungry all the time. Now this revolutionary book, based on sound scientific principles, can help you lose weight safely, effectively, and permanently without those gnawing pangs of hunger.
The Volumetrics Weight-Control Plan introduces the concept of "energy density" -- concentration of calories in each portion of food. Here you'll learn how to avoid high energy -- dense foods, and how such different nutritional factors as fat, fiber, protein, and water affect energy density and satiety. You'll discover which foods, eaten under which circumstances, allow you to consume fewer calories and still be satisfied. And you'll get to know the hidden calorie traps, seemingly innocuous foods that can sneak unwanted calories into your body. Finally, the authors offer 60 sensible, tasty and easy recipes, plus an integrated program of exercise and behavior management that can be sustained over a lifetime.
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Acerca de los autores
Barbara Rolls, PhD, holds the endowed Guthrie Chair of Nutrition at Pennsylvania State University and has served on the board of the NIH's National Institute of Diabetics and Digestion and Kidney Diseases. She has written three books for health professionals on nutrition and published many articles.
Robert Barnett is a well-known food and nutrition writer. He is the author of Tonics and editor of the American Health Food Book. He is currently a health editor at Parenting magazine.
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The Volumetrics Weight-Control Plan
Publicado por
William Morrow & Company, 2002
ISBN 10: 0380821176
ISBN 13: 9780380821174
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Mass Market Paperback. Condición: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less 0.43. Nº de ref. del artículo: G0380821176I4N00
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The Volumetrics Weight-control Plan
Publicado por
HarperCollins, 2003
ISBN 10: 0380821176
ISBN 13: 9780380821174
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Mass Market Paperback. Condición: Used; Good. Dispatched, from the UK, within 48 hours of ordering. This book is in good condition but will show signs of previous ownership. Please expect some creasing to the spine and/or minor damage to the cover. Grubby book may have mild dirt or some staining, mostly on the edges of pages. Nº de ref. del artículo: CHL10428607
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The Volumetrics Weight-Control Plan: Feel Full on Fewer Calories
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William Morrow Paperbacks, 2002
ISBN 10: 0380821176
ISBN 13: 9780380821174
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Paperback. Condición: Good. The book has been read but remains in clean condition. All pages are intact and the cover is intact. Some minor wear to the spine. Nº de ref. del artículo: GOR004708432
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The Volumetrics Weight-Control Plan: Feel Full on Fewer Calories
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William Morrow Paperbacks, 2002
ISBN 10: 0380821176
ISBN 13: 9780380821174
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Paperback
Librería: WorldofBooks, Goring-By-Sea, WS, Reino Unido
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Paperback. Condición: Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Nº de ref. del artículo: GOR001954186
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The Volumetrics Weight-Control Plan
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William Morrow Paperbacks, 2002
ISBN 10: 0380821176
ISBN 13: 9780380821174
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The Volumetrics Weight-Control Plan
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HarperCollins Publishers, 2002
ISBN 10: 0380821176
ISBN 13: 9780380821174
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The Volumetrics Weight-control Plan
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ISBN 10: 0380821176
ISBN 13: 9780380821174
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Mass Market Paperback. Condición: Used; Very Good. **SHIPPED FROM UK** We believe you will be completely satisfied with our quick and reliable service. All orders are dispatched as swiftly as possible! Buy with confidence! Greener Books. Nº de ref. del artículo: 4420415
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The Volumetrics Weight-control Plan
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Mass Market Paperback. Condición: Very Good. This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. Nº de ref. del artículo: 6545-9780380821174
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Mass Market Paperback. Condición: Very Good. The Volumetrics Weight-control Plan This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. Nº de ref. del artículo: 7719-9780380821174
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The Volumetrics Weight-Control Plan
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HarperCollins Publishers, 2002
ISBN 10: 0380821176
ISBN 13: 9780380821174
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Librería: Better World Books: West, Reno, NV, Estados Unidos de America
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Condición: Good. 1 Edition. Former library book; may include library markings. Used book that is in clean, average condition without any missing pages. Nº de ref. del artículo: 5992115-6
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