Changing for Good: A Revolutionary Six-Stage Program for Overcoming Bad Habits and Moving Your Life Positively Forward

3,98 valoración promedio
( 531 valoraciones por Goodreads )
 
9780380725724: Changing for Good: A Revolutionary Six-Stage Program for Overcoming Bad Habits and Moving Your Life Positively Forward

How many times have you thought about starting a diet or quitting smoking without doing anything about it? Or lapsed back into bad habits after hitting a rough spot on the road to recovery?

To uncover the secret to successful personal change, three acclaimed psychologists studied more than 1,000 people who were able to positively and permanently alter their lives without psychotherapy. They discovered that change does not depend on luck or willpower. It is a process that can be successfully managed by anyone who understands how it works. Once you determine which stage of change you’re in, you can:

  • create a climate where positive change can occur
  • maintain motivation
  • turn setbacks into progress
  • make your new benefifificial habits a permanent part of your life

This groundbreaking book offers simple self-assessments, informative case histories, and concrete examples to help clarify each stage and process. Whether your goal is to start saving money, to stop drinking, or to end other self-defeating or addictive behaviors, this revolutionary program will help you implement positive personal change . . . for life.

The National Cancer Institute Found this program more than twice as effective as standard programs in helping smokers quit for 18 months.

"Sinopsis" puede pertenecer a otra edición de este libro.

About the Author:

James O. Prochaska, Ph.D., is a Professor of Psychology and Director of the Cancer Prevention Research center at the University of Rhode Island.

John C. Norcross, Ph.D., is Professor and former Chair of Psychology at the University of Scranton.

Carlo C. DiClemente, Ph.D., is Professor and Chair of the Department of Psychology at the University of Maryland, Baltimore County.

Their model for self-change has attracted attention worldwide and has been applied in programs sponsored by such organizations as the national cancer Institute and the National Institute of Drug Abuse.

From AudioFile:

According to the authors, one's ability to change is directly related to six stages of development: precontemplation, contemplation, preparation, action, maintenance and termination. The listener must be deeply motivated to complete this dry, uninspired narrative. K.D.P. (c)AudioFile, Portland, Maine

"Sobre este título" puede pertenecer a otra edición de este libro.

Los mejores resultados en AbeBooks

1.

Prochaska, James O.
ISBN 10: 038072572X ISBN 13: 9780380725724
Nuevos Cantidad: > 20
Librería
Paperbackshop-US
(Wood Dale, IL, Estados Unidos de America)
Valoración
[?]

Descripción 2007. PAP. Estado de conservación: New. New Book. Shipped from US within 10 to 14 business days. Established seller since 2000. Nº de ref. de la librería VC-9780380725724

Más información sobre esta librería | Hacer una pregunta a la librería

Comprar nuevo
EUR 6,43
Convertir moneda

Añadir al carrito

Gastos de envío: EUR 3,39
A Estados Unidos de America
Destinos, gastos y plazos de envío

2.

Prochaska, James O.
Editorial: Quill 1994-01-01 (1994)
ISBN 10: 038072572X ISBN 13: 9780380725724
Nuevos Softcover Cantidad: 4
Librería
BookOutlet
(Thorold, ON, Canada)
Valoración
[?]

Descripción Quill 1994-01-01, 1994. Softcover. Estado de conservación: New. Softcover. Publisher overstock, may contain remainder mark on edge. Nº de ref. de la librería 9780380725724B

Más información sobre esta librería | Hacer una pregunta a la librería

Comprar nuevo
EUR 5,24
Convertir moneda

Añadir al carrito

Gastos de envío: EUR 5,09
De Canada a Estados Unidos de America
Destinos, gastos y plazos de envío

3.

Prochaska, James O.
ISBN 10: 038072572X ISBN 13: 9780380725724
Nuevos Cantidad: > 20
Librería
Pbshop
(Wood Dale, IL, Estados Unidos de America)
Valoración
[?]

Descripción 2007. PAP. Estado de conservación: New. New Book.Shipped from US within 10 to 14 business days. Established seller since 2000. Nº de ref. de la librería IB-9780380725724

Más información sobre esta librería | Hacer una pregunta a la librería

Comprar nuevo
EUR 7,04
Convertir moneda

Añadir al carrito

Gastos de envío: EUR 3,39
A Estados Unidos de America
Destinos, gastos y plazos de envío

4.

Prochaska, James O
Editorial: Harper Collins Publishers
ISBN 10: 038072572X ISBN 13: 9780380725724
Nuevos Cantidad: > 20
Librería
INDOO
(Avenel, NJ, Estados Unidos de America)
Valoración
[?]

Descripción Harper Collins Publishers. Estado de conservación: New. Brand New. Nº de ref. de la librería 038072572X

Más información sobre esta librería | Hacer una pregunta a la librería

Comprar nuevo
EUR 7,62
Convertir moneda

Añadir al carrito

Gastos de envío: EUR 2,97
A Estados Unidos de America
Destinos, gastos y plazos de envío

5.

James O. Prochaska, Etc.
Editorial: HarperCollins Publishers Inc, United States (2011)
ISBN 10: 038072572X ISBN 13: 9780380725724
Nuevos Paperback Cantidad: 1
Librería
The Book Depository US
(London, Reino Unido)
Valoración
[?]

Descripción HarperCollins Publishers Inc, United States, 2011. Paperback. Estado de conservación: New. Reprint. Language: English . Brand New Book. How many times have you thought about starting a diet or quitting smoking without doing anything about it? Or lapsed back into bad habits after hitting a rough spot on the road to recovery? To uncover the secret to successful personal change, three acclaimed psychologists studied more than 1,000 people who were able to positively and permanently alter their lives without psychotherapy. They discovered that change does not depend on luck or willpower. It is a process that can be successfully managed by anyone who understands how it works. Once you determine which stage of change you re in, you can: create a climate where positive change can occurmaintain motivationturn setbacks into progressmake your new benefifificial habits a permanent part of your lifeThis groundbreaking book offers simple self-assessments, informative case histories, and concrete examples to help clarify each stage and process. Whether your goal is to start saving money, to stop drinking, or to end other self-defeating or addictive behaviors, this revolutionary program will help you implement positive personal change . . . for life. The National Cancer Institute Found this program more than twice as effective as standard programs in helping smokers quit for 18 months. Nº de ref. de la librería ABZ9780380725724

Más información sobre esta librería | Hacer una pregunta a la librería

Comprar nuevo
EUR 10,64
Convertir moneda

Añadir al carrito

Gastos de envío: GRATIS
De Reino Unido a Estados Unidos de America
Destinos, gastos y plazos de envío

6.

Prochaska, James O.
Editorial: Quill 4/24/2007 (2007)
ISBN 10: 038072572X ISBN 13: 9780380725724
Nuevos Paperback or Softback Cantidad: 10
Librería
BargainBookStores
(Grand Rapids, MI, Estados Unidos de America)
Valoración
[?]

Descripción Quill 4/24/2007, 2007. Paperback or Softback. Estado de conservación: New. Changing for Good. Book. Nº de ref. de la librería BBS-9780380725724

Más información sobre esta librería | Hacer una pregunta a la librería

Comprar nuevo
EUR 11,14
Convertir moneda

Añadir al carrito

Gastos de envío: GRATIS
A Estados Unidos de America
Destinos, gastos y plazos de envío

7.

Prochaska, James O.
Editorial: Quill (1994)
ISBN 10: 038072572X ISBN 13: 9780380725724
Nuevos Paperback Cantidad: 16
Librería
Murray Media
(North Miami Beach, FL, Estados Unidos de America)
Valoración
[?]

Descripción Quill, 1994. Paperback. Estado de conservación: New. Never used!. Nº de ref. de la librería 038072572X

Más información sobre esta librería | Hacer una pregunta a la librería

Comprar nuevo
EUR 9,63
Convertir moneda

Añadir al carrito

Gastos de envío: EUR 1,69
A Estados Unidos de America
Destinos, gastos y plazos de envío

8.

James O. Prochaska, Etc.
Editorial: HarperCollins Publishers Inc, United States (2011)
ISBN 10: 038072572X ISBN 13: 9780380725724
Nuevos Paperback Cantidad: 1
Librería
The Book Depository
(London, Reino Unido)
Valoración
[?]

Descripción HarperCollins Publishers Inc, United States, 2011. Paperback. Estado de conservación: New. Reprint. Language: English . Brand New Book. How many times have you thought about starting a diet or quitting smoking without doing anything about it? Or lapsed back into bad habits after hitting a rough spot on the road to recovery? To uncover the secret to successful personal change, three acclaimed psychologists studied more than 1,000 people who were able to positively and permanently alter their lives without psychotherapy. They discovered that change does not depend on luck or willpower. It is a process that can be successfully managed by anyone who understands how it works. Once you determine which stage of change you re in, you can: create a climate where positive change can occurmaintain motivationturn setbacks into progressmake your new benefifificial habits a permanent part of your lifeThis groundbreaking book offers simple self-assessments, informative case histories, and concrete examples to help clarify each stage and process. Whether your goal is to start saving money, to stop drinking, or to end other self-defeating or addictive behaviors, this revolutionary program will help you implement positive personal change . . . for life. The National Cancer Institute Found this program more than twice as effective as standard programs in helping smokers quit for 18 months. Nº de ref. de la librería ABZ9780380725724

Más información sobre esta librería | Hacer una pregunta a la librería

Comprar nuevo
EUR 11,52
Convertir moneda

Añadir al carrito

Gastos de envío: GRATIS
De Reino Unido a Estados Unidos de America
Destinos, gastos y plazos de envío

9.

James O. Prochaska, Etc.
Editorial: HarperCollins Publishers Inc, United States (2011)
ISBN 10: 038072572X ISBN 13: 9780380725724
Nuevos Paperback Cantidad: 10
Librería
Book Depository hard to find
(London, Reino Unido)
Valoración
[?]

Descripción HarperCollins Publishers Inc, United States, 2011. Paperback. Estado de conservación: New. Reprint. Language: English . This book usually ship within 10-15 business days and we will endeavor to dispatch orders quicker than this where possible. Brand New Book. How many times have you thought about starting a diet or quitting smoking without doing anything about it? Or lapsed back into bad habits after hitting a rough spot on the road to recovery? To uncover the secret to successful personal change, three acclaimed psychologists studied more than 1,000 people who were able to positively and permanently alter their lives without psychotherapy. They discovered that change does not depend on luck or willpower. It is a process that can be successfully managed by anyone who understands how it works. Once you determine which stage of change you re in, you can: create a climate where positive change can occurmaintain motivationturn setbacks into progressmake your new benefifificial habits a permanent part of your lifeThis groundbreaking book offers simple self-assessments, informative case histories, and concrete examples to help clarify each stage and process. Whether your goal is to start saving money, to stop drinking, or to end other self-defeating or addictive behaviors, this revolutionary program will help you implement positive personal change . . . for life. The National Cancer Institute Found this program more than twice as effective as standard programs in helping smokers quit for 18 months. Nº de ref. de la librería BTE9780380725724

Más información sobre esta librería | Hacer una pregunta a la librería

Comprar nuevo
EUR 11,76
Convertir moneda

Añadir al carrito

Gastos de envío: GRATIS
De Reino Unido a Estados Unidos de America
Destinos, gastos y plazos de envío

10.

Prochaska, James O.; Norcross, John; DiClemente, Carlo
Editorial: Quill
ISBN 10: 038072572X ISBN 13: 9780380725724
Nuevos PAPERBACK Cantidad: 1
Librería
Bookhouse COM LLC
(Philadelphia, PA, Estados Unidos de America)
Valoración
[?]

Descripción Quill. PAPERBACK. Estado de conservación: New. 038072572X. Nº de ref. de la librería Z038072572XZN

Más información sobre esta librería | Hacer una pregunta a la librería

Comprar nuevo
EUR 12,26
Convertir moneda

Añadir al carrito

Gastos de envío: GRATIS
A Estados Unidos de America
Destinos, gastos y plazos de envío

Existen otras copia(s) de este libro

Ver todos los resultados de su búsqueda