Eating Well for Optimum Health: The Essential Guide to Food, Diet, and Nutrition - Tapa dura

Weil, Andrew

 
9780375407543: Eating Well for Optimum Health: The Essential Guide to Food, Diet, and Nutrition
Tapa dura
ISBN 10: 0375407545 ISBN 13: 9780375407543
Editorial: Alfred a Knopf, 2000

Sinopsis

The popular diet doctor discusses effective ways to lose weight, the effects of diet on energy levels and sleep, how foods affect specific physical problems, and how much fat to include in a healthy diet

"Sinopsis" puede pertenecer a otra edición de este libro.

Acerca del autor

Andrew Weil, M.D., a graduate of Harvard College and Harvard Medical School, is Clinical Professor of Medicine at the University of Arizona and director of the Program in Integrative Medicine at that institution. He is also the founder of the Foundation for Integrative Medicine in Tucson, Arizona, and editorial director of the "Ask Dr. Weil" Web site (www.drweil.com). Dr. Weil is the author of eight books, including most recently Spontaneous Healing and Eight Weeks to Optimum Health.

De la solapa interior

ook about eating (and eating well) for health -- from Dr. Andrew Weil, the brilliantly innovative and greatly respected doctor who has been instrumental in transforming the way Americans think about health.

Now Dr. Weil -- whose nationwide best-sellers Spontaneous Healing and Eight Weeks to Optimum Health have made us aware of the body's capacity to heal itself -- provides us with a program for improving our well-being by making informed choices about how and what we eat.

He gives us all the basic facts about human nutrition. Here is everything we need to know about fats, protein, carbohydrates, minerals, and vitamins, and their effects on our health.
He equips us to make decisions about the latest miracle diet or reducing aid.
At the heart of his book, he presents in easy-to-follow detail his recommended OPTIMUM DIET, including complete weekly menus for use both at home and in restaurants.
He provides eighty-five reci

"Sobre este título" puede pertenecer a otra edición de este libro.

Editorial
Alfred a Knopf
Año de publicación
2000
Idioma
Inglés
ISBN 10 
0375407545
ISBN 13 
9780375407543
Encuadernación
Tapa dura
Número de páginas
307
Contacto del fabricante
no disponible
Persona responsable
no disponible

Otras ediciones populares con el mismo título

9780525431794: Eating Well for Optimum Health: The Essential Guide to Bringing Health and Pleasure Back to Eating

Edición Destacada

ISBN 10:  0525431799 ISBN 13:  9780525431794
Editorial: Knopf Doubleday Publishing Group, 2017
Tapa blanda