The Anxiety and Depression Workbook: Simple, Effective CBT Techniques to Manage Moods and Feel Better Now [16pt Large Print Edition] - Tapa blanda

Libro 110 de 113: New Harbinger Self-Help Workbook

Tompkins, Michael A.

 
9780369387820: The Anxiety and Depression Workbook: Simple, Effective CBT Techniques to Manage Moods and Feel Better Now [16pt Large Print Edition]
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ISBN 10: 0369387821 ISBN 13: 9780369387820
Editorial: ReadHowYouWant, 2021

Sinopsis

People with co-occurring anxiety and depression often share one common trait: avoidance of emotions. In this workbook, psychologist Michael Tompkins offers readers evidence-based cognitive-behavioral therapy (CBT) skills to target the emotional avoidance patterns that drive anxiety and depression. With this step-by-step guide, readers will also learn to manage difficult thoughts and feelings, improve mood and well-being, and experience long-lasting relief.

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Acerca del autor

Michael A. Tompkins, PhD, ABPP, is a board-certified psychologist in behavioral and cognitive psychology. He is codirector of the San Francisco Bay Area Center for Cognitive Therapy; and assistant clinical professor of psychology at the University of California, Berkeley. Tompkins is author or coauthor of twelve books, including five books published by New Harbinger. Tompkins has presented over 600 workshops, lectures, and keynote addresses on cognitive behavioral therapy (CBT) and related topics nationally and internationally. He is an adjunct faculty member of the Beck Institute for Cognitive Behavior Therapy.Judith S. Beck, PhD, is director of the Beck Institute for Cognitive Behavior Therapy, and past president of the Academy of Cognitive Therapy. Daughter of influential founder of cognitive therapy, Aaron T. Beck, Beck is author of The Beck Diet Solution.

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Editorial
ReadHowYouWant
Año de publicación
2021
Idioma
Inglés
ISBN 10 
0369387821
ISBN 13 
9780369387820
Encuadernación
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Número de páginas
444
Contacto del fabricante
no disponible
Persona responsable
no disponible

Otras ediciones populares con el mismo título

9781684036141: The Anxiety and Depression Workbook: Simple, Effective CBT Techniques to Manage Moods and Feel Better Now

Edición Destacada

ISBN 10:  1684036143 ISBN 13:  9781684036141
Editorial: New Harbinger Publications, 2021
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