A Practical Self-Help Guide to Managing Comfort Eating: Don't Hate the Weight - Tapa blanda

Blatherwick, Liz

 
9780367619589: A Practical Self-Help Guide to Managing Comfort Eating: Don't Hate the Weight
Tapa blanda
ISBN 10: 036761958X ISBN 13: 9780367619589
Editorial: Routledge, 2021

Sinopsis

A Practical Self-Help Guide to Comfort Eating is a workbook that helps build understanding and make sense of emotional or comfort eating, and offers new ways to think about and manage relationships with food and weight.

Based on a tried and tested ten-week course, the book uses an integrative therapeutic approach, underpinned by a transactional analysis ego-state model. It is intended to help readers work out what they might really be hungry for when they eat emotionally and help them better understand the underlying issues that contribute to their emotional eating. This workbook offers a range of skills and exercises that can help manage uncomfortable feelings without using food, and the reader is encouraged to try as much as they can and then begin to work out what works for them.

With a wealth of case studies and exercises, this highly practical book will be helpful to anyone struggling between their emotional eating habits and their body weight.

"Sinopsis" puede pertenecer a otra edición de este libro.

Acerca del autor

Liz Blatherwick initially studied Nutrition at Queen Elizabeth College, now part of King’s College, University of London, before training to be a therapist a few years later. She has more than 25 years of experience of working as a counsellor and psychotherapist in Nottinghamshire.

"Sobre este título" puede pertenecer a otra edición de este libro.

Editorial
Routledge
Año de publicación
2021
Idioma
Inglés
ISBN 10 
036761958X
ISBN 13 
9780367619589
Encuadernación
Tapa blanda
Número de edición
1
Número de páginas
168
Contacto del fabricante
Taylor and Francis, GPSR Taylor and Francis
gpsr@taylorandfrancis.com

Taylor & Francis Verlag GmbH, Kaufingerstraße 24
München
80331
Alemania

Otras ediciones populares con el mismo título

9780367619596: A Practical Self-Help Guide to Managing Comfort Eating: Don't Hate the Weight

Edición Destacada

ISBN 10:  0367619598 ISBN 13:  9780367619596
Editorial: Routledge, 2021
Tapa dura