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Cognitive Behavioural Coaching: A Guide to Problem Solving and Personal Development - Tapa dura

Neenan, Michael; Dryden, Windy

 
9780367461614: Cognitive Behavioural Coaching: A Guide to Problem Solving and Personal Development
Tapa dura
ISBN 10: 0367461617 ISBN 13: 9780367461614
Editorial: Routledge, 2020

Sinopsis

The way we think profoundly influences the way we feel and behave. Therefore, it can be said that learning to think differently can enable us to feel and act differently. Derived from the methods of cognitive behaviour therapy, Cognitive Behavioural Coaching: A Guide to Problem Solving and Personal Development shows you how to help yourself by tackling self- and goal-defeating thinking and replacing it with an effective problem-solving outlook.

This book gives clear and helpful advice on:

  • Dealing with troublesome emotions

  • Overcoming procrastination

  • Becoming assertive

  • Tackling poor time management

  • Developing persistence

  • Developing resilience

  • Handling criticism constructively

  • Taking risks and making better decisions

Originally titled Life Coaching: A Cognitive Behavioural Approach, the third edition of this book has been considerably revised and updated to reflect current thinking on some of the topics discussed. This book will be invaluable to all those who are interested in becoming more personally effective in their everyday lives, and to counsellors, coaches and psychologists, students and qualified alike.

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Acerca del autor

Michael Neenan is Associate Director of the Centre for Stress Management and Centre for Coaching, Blackheath, and works in private practice. He has written and edited over 20 books.

Windy Dryden is Emeritus Professor of Psychotherapeutic Studies at Goldsmiths College, University of London and is an international authority on rational emotive behaviour therapy (REBT). He has worked in psychotherapy for over 45 years and is the author and editor of over 230 books.

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Editorial
Routledge
Año de publicación
2020
Idioma
Inglés
ISBN 10 
0367461617
ISBN 13 
9780367461614
Encuadernación
Tapa dura
Número de edición
3
Número de páginas
232
Contacto del fabricante
Taylor and Francis, GPSR Taylor and Francis
gpsr@taylorandfrancis.com

Taylor & Francis Verlag GmbH, Kaufingerstraße 24
München
80331
Alemania

Otras ediciones populares con el mismo título

9780367461621: Cognitive Behavioural Coaching: A Guide to Problem Solving and Personal Development

Edición Destacada

ISBN 10:  0367461625 ISBN 13:  9780367461621
Editorial: Routledge, 2020
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