The Panic Button Book: Relieve Stress and Anxiety Whenever They Strike - Tapa blanda

Kirkness, Tammi

 
9780358525943: The Panic Button Book: Relieve Stress and Anxiety Whenever They Strike
Tapa blanda
ISBN 10: 0358525942 ISBN 13: 9780358525943
Editorial: Harvest, 2020

Sinopsis

From a racing heart and dry mouth to shallow breathing and difficulty concentrating, anxiety can take many forms, but none of them are pleasant. The Panic Button Book is an anxiety first-aid kit, featuring simple exercises that can help alleviate common symptoms of panic, whenever and wherever they strike. Feel your heart racing? Turn to page 13 for four simple steps that can calm you down quickly. Struggling to concentrate? Turn to page 33 for an easy way to tune in and focus. The tried-and-tested techniques in this book will help you go from worry to relief, no matter what life throws your way.

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Acerca del autor

Tammi Kirkness is a life coach, wellness consultant and international speaker, who combines evidence-based psychology with eastern training. She specializes in helping people with high-functioning anxiety – which she experiences herself. She initially wrote this book to coach herself through her own times of panic and now she’s keen to share it with others who might need it too. Tammi lives in Australia.

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Editorial
Harvest
Año de publicación
2020
Idioma
Inglés
ISBN 10 
0358525942
ISBN 13 
9780358525943
Encuadernación
Tapa blanda
Número de páginas
128
Contacto del fabricante
no disponible
Persona responsable
no disponible

Otras ediciones populares con el mismo título

9780358525868: Panic Button Book

Edición Destacada

ISBN 10:  0358525861 ISBN 13:  9780358525868
Editorial: Harvest Books, 2020
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