I'm So Effing Tired: A Proven Plan to Beat Burnout, Boost Your Energy and Reclaim Your Life - Tapa blanda

Sinopsis

<div><b>A&#160;guide to conquering burnout and increasing your energy from a leading medical doctor and nutrition expert</b></div> &#160; <p><b>EXHAUSTION DOESN&#8217;T HAVE TO BE YOUR NEW NORMAL</b></p><p>Does it feel like your life is too busy, your days are too short, and you&#39;re feeling overworked, overstressed, and overtired?&#160;&#160; Chances are you&#8217;ve asked your doctor for help, only to be told that it&#8217;s because of your age, or your workload, or, worse, that it&#8217;s just &#8220;normal.&#8221;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;<br> If so, you&#8217;re not alone. Women of all ages are suffering from an epidemic of fatigue and burnout. But exhaustion doesn&#8217;t have to be your new normal.&#160; Inspired by her personal wellness journey, integrative medical doctor Amy Shah has created this program so that you can regain your energy and reclaim your life.<br><br> The key is tapping into the powerful energy trifecta: the complex relationship between your gut, your immune system, and your hormones.&#160; Drawing on the latest science and her work helping thousands of clients, Dr. Shah explains how to transform your life by changing:<br> &#160;</p><ul><li><b>What You Eat</b>: Increase your vegetable intake and sip Dr. Shah&#8217;s hormone-balance tea to tamp down inflammation and heal your gut, without giving up your wine and chocolate!</li><li><b>When You Eat:</b> Changing when you eat and practicing intermittent fasting &#8211; the right way &#8211; will help you feel energized all day long.</li><li><b>How you manage stress</b>: &#160;Simple, stress-busting exercises and herbs like Ashwagandha and Amla berry help calm the Adrenal system and ease anxiety.</li></ul><p>In just two weeks, you&#8217;ll feel your energy surge. In three months, you&#8217;ll feel like a whole new person.&#160;It&#8217;s time to regain the energy you&#8217;ve lost, so you can get back to the life you want to live.&#160;<br> &#160;</p>

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