Say No To Arthritis: How to prevent, relieve and resolve joint and muscle pain - Tapa blanda

Holford BSc DipION FBANT, Patrick

 
9780349420806: Say No To Arthritis: How to prevent, relieve and resolve joint and muscle pain
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ISBN 10: 0349420807 ISBN 13: 9780349420806
Editorial: Piatkus Books, 2021

Sinopsis

Contrary to popular belief it is possible to prevent arthritis or greatly reduce the pain and inflammation it causes - if you eat the right foods and supplement your diet with certain herbs and nutrients. In this fully revised and updated version of Patrick Holford's classic book on the subject, he shares the latest findings from scientific studies, showing that we can do much without resorting to medication, with its unwelcome side-effects.

Comprehensive, practical and reassuring, Say No to Arthritis will enable you to devise an effective anti-arthritis action plan that's right for you. Written by one of the UK's leading nutritionists, features include:

*The most effective natural painkillers
*How certain fats can fight inflammation
*Why food intolerances can be a factor
*The best bone-building nutrients and appropriate supplements

As well as being packed with information to help you understand arthritis and the many factors that influence it, you will also find an anti-arthritis diet and Patrick's top 30 anti-arthritis recipes.

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Acerca del autor

Patrick Holford is founder of the Institute for Optimum Nutrition in London. He is also director of the Food for the Brain Foundation and an honorary fellow of the British Association of Nutritional Therapy. He is one of Britain's top nutrition experts and is the author of over 25 health books.

De la contraportada

The classic go-to book on natural approaches to preventing and relieving arthritis - now updated to include the latest research

'I used to have constant pain in my knees and joints ... Since following your advice my discomfort has decreased 95 to 100 per cent' Ed, former sufferer

In Say No to Arthritis, leading nutrition expert Patrick Holford presents a clear and compelling argument that arthritis and associated conditions affecting the musculoskeletal system can be prevented - or the pain and inflammation greatly reduced - if you eat the right foods and supplement your diet with specific nutrients. This approach is at the heart of this comprehensive practical guide, which includes:


The causes of both osteo and rheumatoid arthritis and how to eliminate them
Dietary changes that can make all the difference
How to reduce pain and inflammation with natural painkillers
Advice on rebuilding your joints and, for those with osteoporosis, improving bone density
Preventing fibromyalgia, gout and other causes of pain

You will also find specific guidance on recommended supplements, a diet plan plus anti-inflammatory recipes, exercises and guidance on tracking your progress, all important pieces of the jigsaw that will allow you to devise a highly effective anti-arthritis action plan that's right for you.

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Editorial
Piatkus Books
Año de publicación
2021
Idioma
Inglés
ISBN 10 
0349420807
ISBN 13 
9780349420806
Encuadernación
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Ilustrador
Quayle Christopher
Número de páginas
416
Contacto del fabricante
no disponible
Persona responsable
Hachette Ireland
info@hbgi.ie

8 Castlecourt Centre, Castleknock Road, Castleknock, Dublin 15, D15 XTP3
Dublin
Irlanda

Otras ediciones populares con el mismo título

9780749920135: Say No To Arthritis: The proven drug-free guide to preventing and relieving arthritis (Optimum Nutrition Handbook)

Edición Destacada

ISBN 10:  0749920130 ISBN 13:  9780749920135
Editorial: Piatkus Books, 2006
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