Mindfulness for Creativity: Adapt, create and thrive in a frantic world

3,98 valoración promedio
( 46 valoraciones por Goodreads )
 
9780349408217: Mindfulness for Creativity: Adapt, create and thrive in a frantic world

Work deadlines, to-do lists, family commitments, pressure to perform... Our frantic lives demand so much from us that we can often feel locked into a cycle of frustration, anxiety and stress, unable to tackle the tasks before us or see a way out of our habitual ways of thinking and doing things. Yet there is a way out. The simple mindfulness techniques at the heart of this book have been proven to enhance creativity, problem solving and decision making. They also dissolve anxiety, stress and depression while enhancing mental resilience. The four week programme takes just 10-20 minutes per day.The easy-to-follow programme works by soothing and clearing your mind, allowing innovative ideas to take form and crystallise. This helps you to spontaneously 'see' the solution to a problem, to conjure up new ideas, or to create works with true insight and flair. The programme also helps build the courage necessary for you to follow your ideas wherever they should lead - and the resilience to cope with any setbacks. It will help your mind work more effectively so that you can solve problems faster, more intuitively and have the inner confidence to drive your ideas forward. The accompanying CD contains 6 meditations that you can use to build an ongoing practice, mixing and matching meditations to suit your circumstances.

"Sinopsis" puede pertenecer a otra edición de este libro.

About the Author:

Dr Danny Penman Ph.D. is the bestselling author of Mindfulness: A practical guide to finding peace in a frantic world, co-written with Professor Mark Williams of Oxford University, and co-author of Mindfulness for Health with Vidyamala Burch. He is a qualified mindfulness teacher who first learned to meditate when he was 16. He is also a feature and comment writer for the Daily Mail, having previously worked for the Independent and the BBC. Danny has hosted mindfulness seminars for directors and senior figures from many leading companies. He is a frequent commentator on mindfulness for the BBC and various national newspapers.

Review:

If you want to discover your creativity, and make more insightful decisions, then read this book -- Professor Mark Williams, Emeritus Professor of Clinical Psychology at the University of Oxford

"Sobre este título" puede pertenecer a otra edición de este libro.

Comprar nuevo Ver libro

Gastos de envío: EUR 4,92
De Reino Unido a Estados Unidos de America

Destinos, gastos y plazos de envío

Añadir al carrito

Los mejores resultados en AbeBooks

1.

Penman, Dr Danny
Editorial: Piatkus (2015)
ISBN 10: 0349408211 ISBN 13: 9780349408217
Nuevos Paperback Cantidad: > 20
Librería
TotnesBooks
(Totnes, Reino Unido)
Valoración
[?]

Descripción Piatkus, 2015. Paperback. Estado de conservación: New. BRAND NEW COPY - PLEASE SEE OUR OTHER TITLES BY THIS AUTHOR - TRUSTED DEVON (UK) BASED SELLER - IN STOCK -. Nº de ref. de la librería mon0000670613

Más información sobre esta librería | Hacer una pregunta a la librería

Comprar nuevo
EUR 3,13
Convertir moneda

Añadir al carrito

Gastos de envío: EUR 4,92
De Reino Unido a Estados Unidos de America
Destinos, gastos y plazos de envío

2.

Penman, Dr Danny
Editorial: Piatkus (2015)
ISBN 10: 0349408211 ISBN 13: 9780349408217
Nuevos Paperback Cantidad: 7
Librería
cbs distribution ltd
(Brecon, Reino Unido)
Valoración
[?]

Descripción Piatkus, 2015. Paperback. Estado de conservación: New. Nº de ref. de la librería ABC660079

Más información sobre esta librería | Hacer una pregunta a la librería

Comprar nuevo
EUR 3,45
Convertir moneda

Añadir al carrito

Gastos de envío: EUR 5,60
De Reino Unido a Estados Unidos de America
Destinos, gastos y plazos de envío

3.

Dr. Danny Penman
Editorial: Little, Brown Book Group, United Kingdom (2015)
ISBN 10: 0349408211 ISBN 13: 9780349408217
Nuevos Paperback Cantidad: 10
Librería
The Book Depository
(London, Reino Unido)
Valoración
[?]

Descripción Little, Brown Book Group, United Kingdom, 2015. Paperback. Estado de conservación: New. Language: English . Brand New Book. Work deadlines, to-do lists, family commitments, pressure to perform. Our frantic lives demand so much from us that we can often feel locked into a cycle of frustration, anxiety and stress, unable to tackle the tasks before us or see a way out of our habitual ways of thinking and doing things. Yet there is a way out. The simple mindfulness techniques at the heart of this book have been proven to enhance creativity, problem solving and decision making. They also dissolve anxiety, stress and depression while enhancing mental resilience. The four week programme takes just 10-20 minutes per day.The easy-to-follow programme works by soothing and clearing your mind, allowing innovative ideas to take form and crystallise. This helps you to spontaneously see the solution to a problem, to conjure up new ideas, or to create works with true insight and flair. The programme also helps build the courage necessary for you to follow your ideas wherever they should lead - and the resilience to cope with any setbacks. It will help your mind work more effectively so that you can solve problems faster, more intuitively and have the inner confidence to drive your ideas forward. The accompanying CD contains 6 meditations that you can use to build an ongoing practice, mixing and matching meditations to suit your circumstances. Nº de ref. de la librería AA29780349408217

Más información sobre esta librería | Hacer una pregunta a la librería

Comprar nuevo
EUR 9,44
Convertir moneda

Añadir al carrito

Gastos de envío: GRATIS
De Reino Unido a Estados Unidos de America
Destinos, gastos y plazos de envío

4.

Dr. Danny Penman
Editorial: Little, Brown Book Group, United Kingdom (2015)
ISBN 10: 0349408211 ISBN 13: 9780349408217
Nuevos Paperback Cantidad: 10
Librería
The Book Depository US
(London, Reino Unido)
Valoración
[?]

Descripción Little, Brown Book Group, United Kingdom, 2015. Paperback. Estado de conservación: New. Language: English . Brand New Book. Work deadlines, to-do lists, family commitments, pressure to perform. Our frantic lives demand so much from us that we can often feel locked into a cycle of frustration, anxiety and stress, unable to tackle the tasks before us or see a way out of our habitual ways of thinking and doing things. Yet there is a way out. The simple mindfulness techniques at the heart of this book have been proven to enhance creativity, problem solving and decision making. They also dissolve anxiety, stress and depression while enhancing mental resilience. The four week programme takes just 10-20 minutes per day.The easy-to-follow programme works by soothing and clearing your mind, allowing innovative ideas to take form and crystallise. This helps you to spontaneously see the solution to a problem, to conjure up new ideas, or to create works with true insight and flair. The programme also helps build the courage necessary for you to follow your ideas wherever they should lead - and the resilience to cope with any setbacks. It will help your mind work more effectively so that you can solve problems faster, more intuitively and have the inner confidence to drive your ideas forward. The accompanying CD contains 6 meditations that you can use to build an ongoing practice, mixing and matching meditations to suit your circumstances. Nº de ref. de la librería AA29780349408217

Más información sobre esta librería | Hacer una pregunta a la librería

Comprar nuevo
EUR 10,45
Convertir moneda

Añadir al carrito

Gastos de envío: GRATIS
De Reino Unido a Estados Unidos de America
Destinos, gastos y plazos de envío

5.

Penman, Dr Danny
Editorial: Piatkus (2015)
ISBN 10: 0349408211 ISBN 13: 9780349408217
Nuevos Paperback Cantidad: 13
Librería
smeikalbooks
(London, Reino Unido)
Valoración
[?]

Descripción Piatkus, 2015. Paperback. Estado de conservación: New. Brand new book. Fast shipping form our UK warehouse in eco-friendly packaging. Fast, efficient and friendly customer service. Nº de ref. de la librería 9780349408217N

Más información sobre esta librería | Hacer una pregunta a la librería

Comprar nuevo
EUR 6,81
Convertir moneda

Añadir al carrito

Gastos de envío: EUR 4,19
De Reino Unido a Estados Unidos de America
Destinos, gastos y plazos de envío

6.

Dr Danny Penman
Editorial: Piatkus
ISBN 10: 0349408211 ISBN 13: 9780349408217
Nuevos Paperback Cantidad: 1
Librería
THE SAINT BOOKSTORE
(Southport, Reino Unido)
Valoración
[?]

Descripción Piatkus. Paperback. Estado de conservación: New. New copy - Usually dispatched within 2 working days. Nº de ref. de la librería B9780349408217

Más información sobre esta librería | Hacer una pregunta a la librería

Comprar nuevo
EUR 9,08
Convertir moneda

Añadir al carrito

Gastos de envío: EUR 7,77
De Reino Unido a Estados Unidos de America
Destinos, gastos y plazos de envío

7.

Penman, Dr Danny
Editorial: Piatkus (2015)
ISBN 10: 0349408211 ISBN 13: 9780349408217
Nuevos Paperback Cantidad: 1
Librería
Revaluation Books
(Exeter, Reino Unido)
Valoración
[?]

Descripción Piatkus, 2015. Paperback. Estado de conservación: Brand New. 224 pages. 9.25x6.18x0.75 inches. In Stock. Nº de ref. de la librería zk0349408211

Más información sobre esta librería | Hacer una pregunta a la librería

Comprar nuevo
EUR 10,23
Convertir moneda

Añadir al carrito

Gastos de envío: EUR 6,72
De Reino Unido a Estados Unidos de America
Destinos, gastos y plazos de envío

8.

Dr Danny Penman
Editorial: Little, Brown 2015-10-01, London (2015)
ISBN 10: 0349408211 ISBN 13: 9780349408217
Nuevos paperback Cantidad: 1
Librería
Blackwell's
(Oxford, OX, Reino Unido)
Valoración
[?]

Descripción Little, Brown 2015-10-01, London, 2015. paperback. Estado de conservación: New. Nº de ref. de la librería 9780349408217

Más información sobre esta librería | Hacer una pregunta a la librería

Comprar nuevo
EUR 11,93
Convertir moneda

Añadir al carrito

Gastos de envío: EUR 6,72
De Reino Unido a Estados Unidos de America
Destinos, gastos y plazos de envío

9.

Dr Danny Penman
Editorial: Piatkus 2015-10-01 (2015)
ISBN 10: 0349408211 ISBN 13: 9780349408217
Nuevos Cantidad: 3
Librería
Chiron Media
(Wallingford, Reino Unido)
Valoración
[?]

Descripción Piatkus 2015-10-01, 2015. Estado de conservación: New. Brand new book, sourced directly from publisher. Dispatch time is 24-48 hours from our warehouse. Book will be sent in robust, secure packaging to ensure it reaches you securely. Nº de ref. de la librería NU-GRD-05271744

Más información sobre esta librería | Hacer una pregunta a la librería

Comprar nuevo
EUR 15,37
Convertir moneda

Añadir al carrito

Gastos de envío: EUR 3,35
De Reino Unido a Estados Unidos de America
Destinos, gastos y plazos de envío

10.

Dr Danny Penman
Editorial: Piatkus (2015)
ISBN 10: 0349408211 ISBN 13: 9780349408217
Nuevos Tapa blanda Cantidad: 3
Librería
Ria Christie Collections
(Uxbridge, Reino Unido)
Valoración
[?]

Descripción Piatkus, 2015. Estado de conservación: New. book. Nº de ref. de la librería ria9780349408217_rkm

Más información sobre esta librería | Hacer una pregunta a la librería

Comprar nuevo
EUR 14,39
Convertir moneda

Añadir al carrito

Gastos de envío: EUR 4,33
De Reino Unido a Estados Unidos de America
Destinos, gastos y plazos de envío

Existen otras copia(s) de este libro

Ver todos los resultados de su búsqueda