Burn Fat Fast: The alternate-day low-GL diet plan

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9780349401171: Burn Fat Fast: The alternate-day low-GL diet plan
From the Publisher:

Burn Fat Fast is quite simply the easiest, healthiest and most effective way to lose weight. Alternate-day dieting, which involves taking in a very low amount of calories on alternate days, is all the rage - this diet takes it to a whole new level.

In this book Patrick Holford outlines how, by combining elements of alternate-day fasting with a low glycemic-load (GL) diet, you can lose fat fast, without going hungry or compromising your health. For those new to the low-GL diet it is a way to keep you blood sugar even. Why do this? Because if your blood sugar level resembles a rollercoaster ride you'll have a lot of insulin in your system - and insulin is the fat-storing hormone. In Burn Fat Fast you'll find:

* Simple, easy-to-follow guidelines on how the diet works

* An outline of what to eat and what to avoid on both phases of the diet

* Guidance on fitting the diet into your lifestyle

* A short, highly effective fat-burning exercise routine developed by former Gladiator and Olympic athlete Kate Staples

And if you need any more encouragement, consider this: as well as encouraging the storage of fat, insulin promotes disease and ageing, so by combining a low-GL diet with alternate-day fasting you will not only lose fat fast but also improve your health and longevity.

From the Back Cover:

'I lost twelve pounds in four weeks and have more energy now that I have had in twenty years. I feel like a new woman. I'd definitely recommend this low-GL diet, alternate-day fast approach. It's easier than you think' Dr Eleanor D

YOU DON'T HAVE TO BE A SAINT EVERY DAY

Most people are programmed to gain weight, especially around the middle, but you can switch on your own 'skinny genes' with two simple changes to your diet, and an eight-minute exercise regime. Burn Fat Fast rolls these three weight-loss secrets - alternate-day dieting, a low-GL diet and fat-burning exercise - into one dead-easy and highly effective plan. The result is you lose fat fast eating less every other day.

What you eat is as important as how much and when you eat. This low-GL (glycemic load) diet cuts your need to make insulin, which in turns switches on genes that help you burn fat fast. Coupled with a simple eight-minute exercise regime devised by exercise expert Kate Staples, a former Gladiator and athlete, you'll lose belly fat fast and look leaner in days. And to make it even easier you can follow the exercise routine online.

Burn Fat Fast is the easiest and fastest way to lose weight, look good and gain health and longevity - without having to be a saint every day.

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1.

Holford BSc DipION FBANT NTCRP, Patrick; Staples, Kate
Editorial: Piatkus (2013)
ISBN 10: 0349401179 ISBN 13: 9780349401171
Nuevos Paperback Cantidad: 4
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Travel-Bookshop
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Descripción Piatkus, 2013. Paperback. Estado de conservación: New. Brand new books and maps available immediately from a reputable and well rated UK bookseller - not sent from the USA; despatched promptly and reliably worldwide by Royal Mail; Nº de ref. de la librería OCT10149780349401171

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Holford BSc DipION FBANT NTCRP, Patrick; Staples, Kate
Editorial: Little, Brown Book Group, United Kingdom (2013)
ISBN 10: 0349401179 ISBN 13: 9780349401171
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Descripción Little, Brown Book Group, United Kingdom, 2013. Paperback. Estado de conservación: New. 196 x 126 mm. Language: English . Brand New Book. Burn Fat Fast is quite simply the easiest, healthiest and most effective way to lose weight. Alternate-day dieting, which involves taking in a very low amount of calories on alternate days, is all the rage - this diet takes it to a whole new level. In this book Patrick Holford outlines how, by combining elements of alternate-day fasting with a low glycemic-load (GL) diet, you can lose fat fast, without going hungry or compromising your health. For those new to the low-GL diet it is a way to keep you blood sugar even. Why do this? Because if your blood sugar level resembles a rollercoaster ride you ll have a lot of insulin in your system - and insulin is the fat-storing hormone. In Burn Fat Fast you ll find: * Simple, easy-to-follow guidelines on how the diet works * An outline of what to eat and what to avoid on both phases of the diet * Guidance on fitting the diet into your lifestyle * A short, highly effective fat-burning exercise routine developed by former Gladiator and Olympic athlete Kate Staples And if you need any more encouragement, consider this: as well as encouraging the storage of fat, insulin promotes disease and ageing, so by combining a low-GL diet with alternate-day fasting you will not only lose fat fast but also improve your health and longevity. Nº de ref. de la librería AA29780349401171

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Holford BSc DipION FBANT NTCRP, Patrick; Staples, Kate
Editorial: Little, Brown Book Group, United Kingdom (2013)
ISBN 10: 0349401179 ISBN 13: 9780349401171
Nuevos Paperback Cantidad: 10
Librería
The Book Depository US
(London, Reino Unido)
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[?]

Descripción Little, Brown Book Group, United Kingdom, 2013. Paperback. Estado de conservación: New. 196 x 126 mm. Language: English . Brand New Book. Burn Fat Fast is quite simply the easiest, healthiest and most effective way to lose weight. Alternate-day dieting, which involves taking in a very low amount of calories on alternate days, is all the rage - this diet takes it to a whole new level. In this book Patrick Holford outlines how, by combining elements of alternate-day fasting with a low glycemic-load (GL) diet, you can lose fat fast, without going hungry or compromising your health. For those new to the low-GL diet it is a way to keep you blood sugar even. Why do this? Because if your blood sugar level resembles a rollercoaster ride you ll have a lot of insulin in your system - and insulin is the fat-storing hormone. In Burn Fat Fast you ll find: * Simple, easy-to-follow guidelines on how the diet works * An outline of what to eat and what to avoid on both phases of the diet * Guidance on fitting the diet into your lifestyle * A short, highly effective fat-burning exercise routine developed by former Gladiator and Olympic athlete Kate Staples And if you need any more encouragement, consider this: as well as encouraging the storage of fat, insulin promotes disease and ageing, so by combining a low-GL diet with alternate-day fasting you will not only lose fat fast but also improve your health and longevity. Nº de ref. de la librería AA29780349401171

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Holford BSc DipION FBANT NTCRP, Patrick; Staples, Kate
Editorial: Piatkus Books (2013)
ISBN 10: 0349401179 ISBN 13: 9780349401171
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Descripción Piatkus Books, 2013. Paperback. Estado de conservación: New. New In-Stock Ships Same Day We Ship 7 Days A Week. Nº de ref. de la librería mon0000223701

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Holford BSc DipION FBANT NTCRP, Patrick; Staples, Kate
Editorial: Piatkus 06/06/2013 (2013)
ISBN 10: 0349401179 ISBN 13: 9780349401171
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Descripción Piatkus 06/06/2013, 2013. Paperback. Estado de conservación: New. New Book In Stock, All orders dispatched same day from our UK warehouse,book cover may vary. Trusted Bucks Retailer, Est 2000.Visit our Abe store. Happy reading :). Nº de ref. de la librería 9780349401171

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Holford BSc DipION FBANT NTCRP, Patrick; Staples, Kate
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Descripción Estado de conservación: New. Depending on your location, this item may ship from the US or UK. Nº de ref. de la librería 97803494011710000000

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Holford BSc DipION FBANT NTCRP, Patrick; Staples, Kate
Editorial: Piatkus (2013)
ISBN 10: 0349401179 ISBN 13: 9780349401171
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Descripción Piatkus, 2013. Paperback. Estado de conservación: New. Brand new book. Fast shipping form our UK warehouse in eco-friendly packaging. Fast, efficient and friendly customer service. Nº de ref. de la librería 9780349401171N

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Holford BSc DipION FBANT NTCRP, Patrick; Staples, Kate
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ISBN 10: 0349401179 ISBN 13: 9780349401171
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Descripción Piatkus Books, 2013. Estado de conservación: New. Brand New, Unread Copy in Perfect Condition. A+ Customer Service! Summary: Alternate-day dieting is the latest weight-loss sensation. Burn Fat Fast takes that every-other-day dieting approach and improves on it, making it healthier and more effective. Nº de ref. de la librería ABE_book_new_0349401179

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Holford BSc DipION FBANT NTCRP, Patrick; Staples, Kate
ISBN 10: 0349401179 ISBN 13: 9780349401171
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Descripción 2013. Paperback. Estado de conservación: New. 128mm x 216mm x 10mm. Paperback. Burn Fat Fast is quite simply the easiest, healthiest and most effective way to lose weight. Alternate-day dieting, which involves taking in a very low amount of calories on alternate days.Shipping may be from multiple locations in the US or from the UK, depending on stock availability. 128 pages. 0.124. Nº de ref. de la librería 9780349401171

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Holford BSc DipION FBANT NTCRP, Patrick; Staples, Kate
Editorial: Piatkus 2013-06-06 (2013)
ISBN 10: 0349401179 ISBN 13: 9780349401171
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Descripción Piatkus 2013-06-06, 2013. Estado de conservación: New. Brand new book, sourced directly from publisher. Dispatch time is 24-48 hours from our warehouse. Book will be sent in robust, secure packaging to ensure it reaches you securely. Nº de ref. de la librería NU-GRD-04987407

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