The Start Here Diet: Three Simple Steps That Helped Me Transition from Fat to Slim . . . for Life

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9780345548016: The Start Here Diet: Three Simple Steps That Helped Me Transition from Fat to Slim . . . for Life

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Reno, Tosca; Fitzpatraick, Billie
ISBN 10: 0345548019 ISBN 13: 9780345548016
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Descripción Estado de conservación: New. Depending on your location, this item may ship from the US or UK. Nº de ref. de la librería 97803455480160000000

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Billie Fitzpatraick and Tosca Reno
ISBN 10: 0345548019 ISBN 13: 9780345548016
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Castle Rock
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Descripción Estado de conservación: Brand New. Book Condition: Brand New. Nº de ref. de la librería 97803455480161.0

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Reno, Tosca/ Fitzpatrick, Billie (CON)
Editorial: Random House Inc (2013)
ISBN 10: 0345548019 ISBN 13: 9780345548016
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Paperbackshop-US
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Descripción Random House Inc, 2013. HRD. Estado de conservación: New. New Book. Shipped from US within 10 to 14 business days. Established seller since 2000. Nº de ref. de la librería VR-9780345548016

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RENO, TOSCA
Editorial: Penguin Random House
ISBN 10: 0345548019 ISBN 13: 9780345548016
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Descripción Penguin Random House. Estado de conservación: New. Brand New. Nº de ref. de la librería 0345548019

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Reno, Tosca; Fitzpatraick, Billie
Editorial: Ballantine Books
ISBN 10: 0345548019 ISBN 13: 9780345548016
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Descripción Ballantine Books. Hardcover. Estado de conservación: New. 0345548019 *BRAND NEW* Ships Same Day or Next!. Nº de ref. de la librería SWATI2121944121

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Tosca Reno, Billie Fitzpatraick
Editorial: Ballantine Books, United States (2013)
ISBN 10: 0345548019 ISBN 13: 9780345548016
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The Book Depository
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Descripción Ballantine Books, United States, 2013. Hardback. Estado de conservación: New. 236 x 157 mm. Language: English . Brand New Book. With her Eat-Clean Diet, Tosca Reno went from being overwhelmed and overweight to modeling a bikini, but her seventy-pound weight loss and body transformation didn t happen overnight; even Tosca needed a simple approach, a place to begin. Now she reveals her secrets so that you can begin your journey to safe weight loss and optimal health. Start now with The Start Here Diet ! Tosca knows what it s like to feel ashamed of your body: At her heaviest, she hid behind bulky clothes and rarely had her picture taken. Her blood sugar level was like a roller coaster, and her heart rate was far from normal. Tosca was so focused on taking care of her family that she neglected her own needs. Then she started making slight adjustments in her everyday life--small changes that brought about big results. In this exciting book, she shares the three easy-to-follow steps that helped her get her life back on track: Step 1: Dive Inward. Identify the emotional triggers for your overeating, the self-defeating self-talk, and the underlying reason why you really want to shed the pounds. Sharing her own internal dialogue--including excerpts from the journal she kept at that time--Tosca will help you overcome these internal barriers in a completely unique, accessible way. Step 2: Uncover Your Hidden Foods. Do you have a food you think you just can t live without? Or something you eat mindlessly and often? These are your hidden foods and they are sabotaging your best efforts to lose weight and keep it off. Through Tosca s transformative process, you will once and for all identify the empty-calorie foods that have added extra pounds and replace them with nutritious foods you can enjoy without weight gain. Part 3: Move a Little! The Start Here plan doesn t require you to join a gym or do lengthy daily workouts. Simply choose from Tosca s list of fifty basic movements to strengthen, tone, and improve your health. These are exercises you can fit into the rhythm of your busy life. Moving a little for even fifteen minutes a day will help reshape your body and put you on a path to weight-loss success. Like a good friend and trusted mentor, Tosca will show you how to believe in yourself again, forgive yourself, and imagine a life of joy you thought was out of reach. Her Start Here essentials --shopping and cooking tips, meal plans, and thirty delicious recipes--will help you learn to eat to nourish your body, not just to feed it. As Tosca says, The Start Here Diet is all about cherishing you--and you are wonderful!. Nº de ref. de la librería ABZ9780345548016

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7.

Tosca Reno, Billie Fitzpatraick
Editorial: Ballantine Books, United States (2013)
ISBN 10: 0345548019 ISBN 13: 9780345548016
Nuevos Tapa dura Cantidad: 1
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The Book Depository US
(London, Reino Unido)
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Descripción Ballantine Books, United States, 2013. Hardback. Estado de conservación: New. 236 x 157 mm. Language: English . Brand New Book. With her Eat-Clean Diet, Tosca Reno went from being overwhelmed and overweight to modeling a bikini, but her seventy-pound weight loss and body transformation didn t happen overnight; even Tosca needed a simple approach, a place to begin. Now she reveals her secrets so that you can begin your journey to safe weight loss and optimal health. Start now with The Start Here Diet ! Tosca knows what it s like to feel ashamed of your body: At her heaviest, she hid behind bulky clothes and rarely had her picture taken. Her blood sugar level was like a roller coaster, and her heart rate was far from normal. Tosca was so focused on taking care of her family that she neglected her own needs. Then she started making slight adjustments in her everyday life--small changes that brought about big results. In this exciting book, she shares the three easy-to-follow steps that helped her get her life back on track: Step 1: Dive Inward. Identify the emotional triggers for your overeating, the self-defeating self-talk, and the underlying reason why you really want to shed the pounds. Sharing her own internal dialogue--including excerpts from the journal she kept at that time--Tosca will help you overcome these internal barriers in a completely unique, accessible way. Step 2: Uncover Your Hidden Foods. Do you have a food you think you just can t live without? Or something you eat mindlessly and often? These are your hidden foods and they are sabotaging your best efforts to lose weight and keep it off. Through Tosca s transformative process, you will once and for all identify the empty-calorie foods that have added extra pounds and replace them with nutritious foods you can enjoy without weight gain. Part 3: Move a Little! The Start Here plan doesn t require you to join a gym or do lengthy daily workouts. Simply choose from Tosca s list of fifty basic movements to strengthen, tone, and improve your health. These are exercises you can fit into the rhythm of your busy life. Moving a little for even fifteen minutes a day will help reshape your body and put you on a path to weight-loss success. Like a good friend and trusted mentor, Tosca will show you how to believe in yourself again, forgive yourself, and imagine a life of joy you thought was out of reach. Her Start Here essentials --shopping and cooking tips, meal plans, and thirty delicious recipes--will help you learn to eat to nourish your body, not just to feed it. As Tosca says, The Start Here Diet is all about cherishing you--and you are wonderful!. Nº de ref. de la librería ABZ9780345548016

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Reno, Tosca; Fitzpatraick, Billie
Editorial: Ballantine Books
ISBN 10: 0345548019 ISBN 13: 9780345548016
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Descripción Ballantine Books. Hardcover. Estado de conservación: New. 0345548019 Brand New Book. Ships from the United States. 30 Day Satisfaction Guarantee!. Nº de ref. de la librería 16385163

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Reno, Tosca
Editorial: BALLANTINE BOOKS (2013)
ISBN 10: 0345548019 ISBN 13: 9780345548016
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PBShop
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Descripción BALLANTINE BOOKS, 2013. HRD. Estado de conservación: New. New Book.Shipped from US within 10 to 14 business days. Established seller since 2000. Nº de ref. de la librería IB-9780345548016

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Reno, Tosca
Editorial: Ballantine Books (2013)
ISBN 10: 0345548019 ISBN 13: 9780345548016
Nuevos Tapa dura Cantidad: 2
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Murray Media
(North Miami Beach, FL, Estados Unidos de America)
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Descripción Ballantine Books, 2013. Hardcover. Estado de conservación: New. Nº de ref. de la librería 0345548019

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