Mark Lauren Body By You

ISBN 13: 9780345528971

Body By You

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9780345528971: Body By You
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Book by Lauren Mark Clark Joshua

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Reseña del editor:

BURN FAT, NOT TIME
 
The ultimate get-in-shape-fast, at-home, no-equipment-required program designed especially for women—from the ultra-fit Special Operations trainer and author of You Are Your Own Gym
 
Say goodbye to long, tedious hours at the gym and boring, muscle-depleting cardio exercises. Elite trainer and fitness guru Mark Lauren is here to show you that the best—and only—equipment you need to get in shape is free and always accessible: your own body.
 
This quick and easy program will save you time, money, and maybe your life. In less than thirty minutes, three times a week—and with no machinery or weights—you can achieve the toned arms, flatter abs, tighter buns, and killer legs you’ve always wanted. You won’t build bulk, you’ll build strength, and turn your body into a fat-burning machine.
 
Featuring 120 different exercises in five movement categories—Pulling, Squatting, In-Line Pushing, Perpendicular Pushing and Bending—and with three ascending levels of difficulty, Body by You ensures that you’ll never get bored by the same static workout. And with such a small time commitment—less than one percent of your time every week!—it is a fun program that can be effortlessly incorporated with your work and family plans. With Mark Lauren as your motivational guide and nutritional coach, Body by You will help you meet your individual fitness goals. Ultimately, it’s not about moving through the gym with ease, it’s about moving through your life with ease—leaner, stronger, more confident, and with more energy.

Biografía del autor:

Mark Lauren is a military physical training specialist for the Special Operations community, a sought-after personal trainer to civilian men and women of all fitness levels, a triathlete, a champion Thai boxer, and the author of the internationally popular body-weight bible You Are Your Own Gym. He lives in Tampa, Florida.
 
Joshua Clark is the author of Heart Like Water: Surviving Katrina and Life in Its Disaster Zone, a finalist for the National Book Critics Circle Award. The founder of Light of New Orleans Publishing, he has edited such books as French Quarter Fiction; Southern Fried Divorce, Louisiana: In Words; and How You Can Kill Al Qaeda (in 3 Easy Steps). He is also a certified personal trainer, who has not set foot in a gym since Hurricane Katrina closed his fitness center.

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Lauren, Mark
ISBN 10: 0345528972 ISBN 13: 9780345528971
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Descripción 2013. PAP. Condición: New. New Book. Shipped from US within 10 to 14 business days. Established seller since 2000. Nº de ref. del artículo: VR-9780345528971

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Mark Lauren
Publicado por Random House USA Inc, United States (2013)
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Descripción Random House USA Inc, United States, 2013. Paperback. Condición: New. Language: English . Brand New Book. BURN FAT, NOT TIME The ultimate get-in-shape-fast, at-home, no-equipment-required program designed especially for women--from the ultra-fit Special Operations trainer and author of You Are Your Own Gym Say goodbye to long, tedious hours at the gym and boring, muscle-depleting cardio exercises. Elite trainer and fitness guru Mark Lauren is here to show you that the best--and only--equipment you need to get in shape is free and always accessible: your own body. This quick and easy program will save you time, money, and maybe your life. In less than thirty minutes, three times a week--and with no machinery or weights--you can achieve the toned arms, flatter abs, tighter buns, and killer legs you ve always wanted. You won t build bulk, you ll build strength, and turn your body into a fat-burning machine. Featuring 120 different exercises in five movement categories--Pulling, Squatting, In-Line Pushing, Perpendicular Pushing and Bending--and with three ascending levels of difficulty, Body by You ensures that you ll never get bored by the same static workout. And with such a small time commitment--less than one percent of your time every week!--it is a fun program that can be effortlessly incorporated with your work and family plans. With Mark Lauren as your motivational guide and nutritional coach, Body by You will help you meet your individual fitness goals. Ultimately, it s not about moving through the gym with ease, it s about moving through your life with ease--leaner, stronger, more confident, and with more energy. Nº de ref. del artículo: AA99780345528971

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Mark Lauren
Publicado por Random House USA Inc, United States (2013)
ISBN 10: 0345528972 ISBN 13: 9780345528971
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Descripción Random House USA Inc, United States, 2013. Paperback. Condición: New. Language: English . Brand New Book. BURN FAT, NOT TIME The ultimate get-in-shape-fast, at-home, no-equipment-required program designed especially for women--from the ultra-fit Special Operations trainer and author of You Are Your Own Gym Say goodbye to long, tedious hours at the gym and boring, muscle-depleting cardio exercises. Elite trainer and fitness guru Mark Lauren is here to show you that the best--and only--equipment you need to get in shape is free and always accessible: your own body. This quick and easy program will save you time, money, and maybe your life. In less than thirty minutes, three times a week--and with no machinery or weights--you can achieve the toned arms, flatter abs, tighter buns, and killer legs you ve always wanted. You won t build bulk, you ll build strength, and turn your body into a fat-burning machine. Featuring 120 different exercises in five movement categories--Pulling, Squatting, In-Line Pushing, Perpendicular Pushing and Bending--and with three ascending levels of difficulty, Body by You ensures that you ll never get bored by the same static workout. And with such a small time commitment--less than one percent of your time every week!--it is a fun program that can be effortlessly incorporated with your work and family plans. With Mark Lauren as your motivational guide and nutritional coach, Body by You will help you meet your individual fitness goals. Ultimately, it s not about moving through the gym with ease, it s about moving through your life with ease--leaner, stronger, more confident, and with more energy. Nº de ref. del artículo: AA99780345528971

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Descripción Random House USA Inc, United States, 2013. Paperback. Condición: New. Language: English . This book usually ship within 10-15 business days and we will endeavor to dispatch orders quicker than this where possible. Brand New Book. BURN FAT, NOT TIME The ultimate get-in-shape-fast, at-home, no-equipment-required program designed especially for women--from the ultra-fit Special Operations trainer and author of You Are Your Own Gym Say goodbye to long, tedious hours at the gym and boring, muscle-depleting cardio exercises. Elite trainer and fitness guru Mark Lauren is here to show you that the best--and only--equipment you need to get in shape is free and always accessible: your own body. This quick and easy program will save you time, money, and maybe your life. In less than thirty minutes, three times a week--and with no machinery or weights--you can achieve the toned arms, flatter abs, tighter buns, and killer legs you ve always wanted. You won t build bulk, you ll build strength, and turn your body into a fat-burning machine. Featuring 120 different exercises in five movement categories--Pulling, Squatting, In-Line Pushing, Perpendicular Pushing and Bending--and with three ascending levels of difficulty, Body by You ensures that you ll never get bored by the same static workout. And with such a small time commitment--less than one percent of your time every week!--it is a fun program that can be effortlessly incorporated with your work and family plans. With Mark Lauren as your motivational guide and nutritional coach, Body by You will help you meet your individual fitness goals. Ultimately, it s not about moving through the gym with ease, it s about moving through your life with ease--leaner, stronger, more confident, and with more energy. Nº de ref. del artículo: BTE9780345528971

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