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"In this day and age of health and fitness trends, it is assuring to know that Sharon and David encourage their students to draw inspiration from the classical texts of Yoga and timeless scriptural sources. What I appreciate so much about David and Sharon is how they help their Yoga students to understand and appreciate the wisdom of all the great saints and jivamuktas who have contributed to raising consciousness. Ultimately, it is Self-Realization, that is the true goal of Yoga."--Sri Swami Satchidananda
"If there is only one book you read about the practice of Yoga, this should be the one. Sharon and David are deeply dedicated students and teachers of Yoga who have the rare capacity to translate their profound understanding to the reader. This book is for anyone who wishes to find transformation through Yoga. I'm grateful for their work and teaching."--Stephan Rechtschaffen, MD, Co-founder & CEO, Omega Institute "Jivamukti has been a big influence in my life. I've read this book twice and expect to read it many more times. It's the bible of my spiritual practice."--Russell Simmons
"David and Sharon are great teachers in the fullest sense of the word-as guides and mentors they challenge and inspire. Their book gives readers a glimpse of the power of yoga to transform lives."--Trudie Styler, Cofounder of the Rainforest Foundation "Sharon and David sing the essence of yoga in their new book Jivamukti Yoga. Their book is amazingly accessible without being compromising to the tradition of yoga. In the same breath I applaud them for their courage to be creative and daring in expressing their unique and gifted voices."--Rodney Yee
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"If there is only one book you read about the practice of Yoga, this should be the one. Sharon and David are deeply dedicated students and teachers of Yoga who have the rare capacity to translate their profound understanding to the reader. This book is for anyone who wishes to find transformation through Yoga. I'm grateful for their work and teaching."--Stephan Rechtschaffen, MD, Co-founder & CEO, Omega Institute "Jivamukti has been a big influence in my life. I've read this book twice and expect to read it many more times. It's the bible of my spiritual practice."--Russell Simmons
"David and Sharon are great teachers in the fullest sense of the word-as guides and mentors they challenge and inspire. Their book gives readers a glimpse of the power of yoga to transform lives."--Trudie Styler, Cofounder of the Rainforest Foundation "Sharon and David sing the essence of yoga in their new book Jivamukti Yoga. Their book is amazingly accessible without being compromising to the tradition of yoga. In the same breath I applaud them for their courage to be creative and daring in expressing their unique and gifted voices."--Rodney Yee
Demonstrates the principles and practices of the uniquely American style of Jivamukti Yoga, which combines vigorous, flowing postures with spiritual practices and psychotherapeutic benefits that allow energy to flow freely throughout the mind and body. Original.
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- EditorialBallantine Books
- Año de publicación2002
- ISBN 10 0345442083
- ISBN 13 9780345442086
- EncuadernaciónTapa blanda
- Número de edición1
- Número de páginas320
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Jivamukti Yoga: Practices for Liberating Body and Soul
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Jivamukti Yoga: Practices for Liberating Body and Soul by Gannon, Sharon, Life, David [Paperback ]
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Jivamukti Yoga : Practices for Liberating Body and Soul
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Jivamukti Yoga Format: Paperback
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Jivamukti Yoga: Practices for Liberating Body and Soul (BALLANTINE BOOK)
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Jivamukti Yoga (Paperback)
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(2002)
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Descripción Paperback. Condición: new. Paperback. The long-awaited, complete guide to the popular, vigorous American method of yoga that is deeply rooted in ancient wisdom and scriptures"In this day and age of health and fitness trends, it is assuring to know that Sharon and David encourage their students to draw inspiration from the classical texts of Yoga and timeless scriptural sources. "-Sri Swami SatchidanandaCreators of the extremely popular Jivamukti Yoga method and cofounders of the New York City studios where it is taught, Sharon Gannon and David Life present their unique style of yoga for the first time in book form. As they explain their intensely physical and spiritual system of flowing postures, they provide inspiring expert instruction to guide you in your practice.Unlike many books about yoga, Jivamukti Yoga focuses not only on the physical postures but also on how they evolved-the origins of the practices in yoga's ancient sacred texts and five-thousand-year-old traditions-the psychotherapeutic benefits that accrue with a steady practice, and the spiritual power that is set free when energy flows throughout the mind and body. Jivamukti Yoga, which means "soul liberation," guides your body and soul into spiritual freedom, physical strength, peace of mind, better health, and Self-realization-the ultimate goal of any practice. Gannon and Life help you understand each of the practices that comprise the yoga path to enlightenment-AHIMSA-The Way of Compassion- choosing nonviolence, respecting all life, practicing vegetarianism, living free of prejudiceASANA-The Way of Connection to the Earth- postures and sequences, breathing, transforming energy, understanding the bandhasKARMA-The Way of Action- creating good karma, giving thanksNADAM-The Way of Sacred Music- appreciating the sacred sounds of yogaMEDITATION-The Way of the Witness- how to sit still and move inwardBHAKTI-The Way of Devotion to God- living with love, grace, and peaceWhatever yoga you practice, Jivamukti Yoga will help you to strengthen and deepen that practice and lead you onto a path of spiritual clarity and self-discovery."If there is only one book you read about the practice of Yoga, this should be the one. . . . This book is for anyone who wishes to find transformation through Yoga. I'm grateful for their work and teaching."-Stephan Rechtschaffen, MD, Co-founder & CEO, Omega Institute Provides an historical account of the ancient art of yoga while outlining its physical, mental, and spiritual effects, as well as presenting step-by-step instructions for various yoga practices. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Nº de ref. del artículo: 9780345442086
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Jivamukti Yoga: Practices for Liberating Body and Soul
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ISBN 13: 9780345442086
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