Teach Yourself Relaxation (Teach Yourself - General) - Tapa blanda

Craze, Richard

 
9780340929421: Teach Yourself Relaxation (Teach Yourself - General)

Sinopsis

This new and updated edition of 'teach yourself Relaxation' will feature a new CD with practical exercises on physical and mental relaxation, breathing and even basic meditation. It will be accompanied by a fully updated version of the text, with practical exercises and background reading to accompany and complement the new 60-minute CD, and to make the book the ultimate user-friendly comprehensive relaxation guide.

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Acerca del autor

Richard Craze is a professional writer in alternative health and has worked as a Stress Management Consultant. He taught Yoga, Alexander Technique and meditation.

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Otras ediciones populares con el mismo título

9780071484886: Teach Yourself Relaxation McGraw-Hill Edition

Edición Destacada

ISBN 10:  0071484884 ISBN 13:  9780071484886
Editorial: Teach Yourself, 2008
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