This book is part of a new series of sports books aimed at the advanced player who has mastered the basics of their sport but wants to increase the standard of their play and improve their performance in competition, whether in a marathon or short-sprint event. The author guides the runner towards a complete understanding of the sport, by showing them how to enhance their performance and exploit their potential to the full; improve their fitness and speed at all levels and help them to adopt the correct psychological approach and develop a winning attitude.
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