Build Your Confidence With Cbt: 6 Simple Steps To Be Happier, More Successful And Fulfilled - Tapa blanda

De Neef, Manja

9780335262243: Build Your Confidence With Cbt: 6 Simple Steps To Be Happier, More Successful And Fulfilled

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ISBN 10: 0335262244 ISBN 13: 9780335262243

Editorial: Open University Press, 2015

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Using Cbt exercises to understand what drives your low self-esteem, you will learn how to recognize your strengths and keep your inner critic at bay.

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Manja de Neef has worked as a psychologist and therapist for many years. She has taught and trained in CBT techniques in the Netherlands and Belgium and is now a supervisor and consultant at the Vrije Universiteit Amsterdam.

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Editorial: Open University Press
A�o de publicaci�n: 2015
Idioma: Ingl�s
ISBN 10: 0335262244
ISBN 13: 9780335262243
Encuadernaci�n: Tapa blanda
N�mero de p�ginas: 152
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Build Your Confidence With Cbt: 6 Simple Steps To Be Happier, More Successful And Fulfilled

De Neef, Manja

Publicado por Open University Press, 2015

ISBN 10: 0335262244 ISBN 13: 9780335262243

Antiguo o usado Paperback

Librería: WorldofBooks, Goring-By-Sea, WS, Reino Unido

Calificaci�n del vendedor: 5 de 5 estrellas

Paperback. Condici�n: Good. The book has been read but remains in clean condition. All pages are intact and the cover is intact. Some minor wear to the spine. N� de ref. del art�culo: GOR008526597

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Build Your Confidence With Cbt: 6 Simple Steps To Be Happier, More Successful And Fulfilled

Manja de Neef

Publicado por Open University Press, United Kingdom, Milton Keynes, 2015

ISBN 10: 0335262244 ISBN 13: 9780335262243

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Librería: WorldofBooks, Goring-By-Sea, WS, Reino Unido

Calificaci�n del vendedor: 5 de 5 estrellas

Paperback. Condici�n: Very Good. We all have times when we lack confidence but some of us criticize ourselves constantly. Our self-esteem can suffer, leaving us feeling stressed. The renowned therapist Manja de Neef has helped hundreds of people overcome their low self-esteem and heal the pain in their lives with her practical Cognitive Behavioural Therapy (CBT) approach. No matter how harsh your inner critic, in Build Your Confidence with CBT Manja gives you the insight and tools to vastly improve your ability to develop a positive self-image. By spending 15 minutes a day, twice a day, on her CBT exercises you will learn how to practice self-acceptance and live the life you want moving from a position of putting yourself down to feeling confident. This empowering, life-affirming book will help you overcome your insecurities and move forward with your life. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. N� de ref. del art�culo: GOR008852340

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Build Your Confidence with CBT: 6 Simple Steps to Be Happier, More Successful and Fulfilled : 6 Simple Steps to Be Happier, More Successful and Fulfilled

de Neef, Manja

Publicado por McGraw-Hill Education, 2015

ISBN 10: 0335262244 ISBN 13: 9780335262243

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Librería: Better World Books Ltd, Dunfermline, Reino Unido

Calificaci�n del vendedor: 5 de 5 estrellas

Condici�n: Very Good. Ships from the UK. Former library book; may include library markings. Used book that is in excellent condition. May show signs of wear or have minor defects. N� de ref. del art�culo: 48724355-20

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Build Your Confidence with CBT: 6 Simple Steps to Be Happier, More Successful and Fulfilled : 6 Simple Steps to Be Happier, More Successful and Fulfilled

de Neef, Manja

Publicado por McGraw-Hill Education, 2015

ISBN 10: 0335262244 ISBN 13: 9780335262243

Antiguo o usado Tapa blanda

Librería: Better World Books Ltd, Dunfermline, Reino Unido

Calificaci�n del vendedor: 5 de 5 estrellas

Condici�n: Good. Ships from the UK. Former library book; may include library markings. Used book that is in clean, average condition without any missing pages. N� de ref. del art�culo: 18230670-20

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Build Your Confidence With Cbt: 6 Simple Steps to Be Happier, More Successful and Fulfilled

De Neef, Manja

Publicado por Open University Press, 2015

ISBN 10: 0335262244 ISBN 13: 9780335262243

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Librería: GreatBookPrices, Columbia, MD, Estados Unidos de America

Calificaci�n del vendedor: 5 de 5 estrellas

Condici�n: New. N� de ref. del art�culo: 23735649-n

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Build Your Confidence with CBT: 6 Simple Steps to be Happier, More Successful and Fulfilled (Paperback)

Manja de Neef

Publicado por Open University Press, Milton Keynes, 2015

ISBN 10: 0335262244 ISBN 13: 9780335262243

Nuevo Paperback

Librería: Grand Eagle Retail, Mason, OH, Estados Unidos de America

Calificaci�n del vendedor: 5 de 5 estrellas

Paperback. Condici�n: new. Paperback. We all have times when we lack confidence but some of us criticize ourselves constantly. Our self-esteem can suffer, leaving us feeling stressed.The renowned therapist Manja de Neef has helped hundreds of people overcome their low self-esteem and heal the pain in their lives with her practical Cognitive Behavioural Therapy (CBT) approach. No matter how harsh your inner critic, in Build Your Confidence with CBT Manja gives you the insight and tools to vastly improve your ability to develop a positive self-image. By spending 15 minutes a day, twice a day, on her CBT exercises you will learn how to practice self-acceptance and live the life you want moving from a position of putting yourself down to feeling confident. This empowering, life-affirming book will help you overcome your insecurities and move forward with your life. Using CBT exercises to understand what drives your low self-esteem, you will learn how to recognize your strengths and keep your inner critic at bay. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. N� de ref. del art�culo: 9780335262243

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