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Sinopsis
"Get Fit, Stay Well!" offers one of the most modern, reader-focused, flexible, and technology-enhanced approaches to fitness and wellness available today. It is the only fitness and wellness book to employ integrated student-case-studies throughout each chapter. It presents a thoroughly fresh art and photo program featuring strength training photos depicting real, contemporary students, modern-day equipment, and options for those with limited access to equipment. A unique three-pronged (skill acquisition, self-assessment, and plan-for-action) approach to labs helps readers bridge the gap between what they know they "ought "to do and how they actually act. Making Personal Wellness Choices, Understanding Fitness Principles, Committing to Fitness, Conditioning Your Cardiorespiratory System, Building Muscular Strength and Endurance, Maintaining Flexibility and Lower-Back Health, Understanding Body Composition, Improving Your Nutrition, Managing Your Weight, Managing Stress, Reducing Your Risk of Cardiovascular Disease. Intended for those interested in learning the basics of fitness and wellness.
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Reseña del editor
"Get Fit, Stay Well!" offers one of the most modern, reader-focused, flexible, and technology-enhanced approaches to fitness and wellness available today. It is the only fitness and wellness book to employ integrated student-case-studies throughout each chapter. It presents a thoroughly fresh art and photo program featuring strength training photos depicting real, contemporary students, modern-day equipment, and options for those with limited access to equipment. A unique three-pronged (skill acquisition, self-assessment, and plan-for-action) approach to labs helps readers bridge the gap between what they know they "ought "to do and how they actually act. Making Personal Wellness Choices, Understanding Fitness Principles, Committing to Fitness, Conditioning Your Cardiorespiratory System, Building Muscular Strength and Endurance, Maintaining Flexibility and Lower-Back Health, Understanding Body Composition, Improving Your Nutrition, Managing Your Weight, Managing Stress, Reducing Your Risk of Cardiovascular Disease. Intended for those interested in learning the basics of fitness and wellness.
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Get Fit, Stay Well!
Publicado por
Benjamin Cummings, 2008
ISBN 10: 0321576578
ISBN 13: 9780321576576
Antiguo o usado
Paperback
Librería: ThriftBooks-Atlanta, AUSTELL, GA, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Paperback. Condición: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less. Nº de ref. del artículo: G0321576578I4N00
Cantidad disponible: 1 disponibles
Imagen de archivo
Get Fit, Stay Well!
Publicado por
Benjamin-Cummings Publishing Company, 2008
ISBN 10: 0321576578
ISBN 13: 9780321576576
Antiguo o usado
Tapa blanda
Librería: Better World Books, Mishawaka, IN, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Condición: Good. Used book that is in clean, average condition without any missing pages. Nº de ref. del artículo: 2275444-6
Cantidad disponible: 1 disponibles
Imagen de archivo
Get Fit, Stay Well!
Publicado por
Benjamin-Cummings Publishing Company, 2008
ISBN 10: 0321576578
ISBN 13: 9780321576576
Antiguo o usado
Tapa blanda
Librería: Better World Books, Mishawaka, IN, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Condición: Very Good. Used book that is in excellent condition. May show signs of wear or have minor defects. Nº de ref. del artículo: 8714501-6
Cantidad disponible: 1 disponibles
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Get Fit, Stay Well!
Librería: a2zbooks, Burgin, KY, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Softcover. Condición: Very Good. Shelf and edge wear to cover. Text appears clean and binding is very solid. 433 pages. Quantity Available: 1. Shipped Weight: Under 1 kilo. Category: Medicine & Health; ISBN: 0321576578. ISBN/EAN: 9780321576576. Pictures of this item not already displayed here available upon request. Inventory No: 1561029780. Nº de ref. del artículo: 1561029780
Cantidad disponible: 1 disponibles
Imagen de archivo
Get Fit, Stay Well!
Publicado por
Benjamin Cummings, 2008
ISBN 10: 0321576578
ISBN 13: 9780321576576
Antiguo o usado
Paperback
Librería: HPB-Red, Dallas, TX, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Paperback. Condición: Acceptable. Connecting readers with great books since 1972. Used textbooks may not include companion materials such as access codes, etc. May have condition issues including wear and notes/highlighting. We ship orders daily and Customer Service is our top priority! Nº de ref. del artículo: S_377735150
Cantidad disponible: 1 disponibles