Artículos relacionados a Energize!: Go from Dragging Ass to Kicking It in 30...
Sinopsis
Unleash the energy you need to achieve your dreams through this revolutionary, science-based wellness program by a renowned sleep expert and a SoulCycle founding instructor.
Are you desperately seeking more energy? Dr. Breus and Stacey heard it every day from their clients, so they decided to do something about it: write a book and jumpstart a movement. In Energize! Dr. Breus and Stacey Griffith have teamed up to teach you how to get your groove back. Using the scientifically proven core principles of chronobiology and your biological body type (remember that from high school?), they offer an easy-to-understand, personalized program of small, daily movements, sleeping and fasting on schedule, and mood hacks that will give readers incredible energy, promote happiness, and fight off fatigue for good. Sounds too good to be true? Their program boils down to living the way nature and your DNA programmed you to live. But don’t worry, it's really simple—and super fun.With fascinating science, quizzes so that readers can identify their chronotype (Lion, Wolf, Bear, or Dolphin) and their body type (Fast, Medium, or Slow Metabolism), and easily implemented advice, Energize! will have you feeling happier and more energetic in 30 days.
"Sinopsis" puede pertenecer a otra edición de este libro.
Acerca del autor
Michael J. Breus, PhD, is a Clinical Psychologist and both a Diplomate of the American Board of Sleep Medicine and a Fellow of The American Academy of Sleep Medicine. Dr. Breus has been in practice for 23 years, has been featured on The Dr. Oz Show more than 40 times, writes regularly for Psychology Today, and was recently names the top sleep specialist in California by Readers Digest. He is the author of three Amazon Bestsellers: The Power of When (2016), The Sleep Doctor’s Diet Plan (2011), and Beauty Sleep (2006).
http://www.thesleepdoctor.com | Twitter: @thesleepdoctor | www.facebook.com/thesleepdoctor | Instagram: @thesleepdoctor
Stacey Griffith is the founding Senior Master Instructor at SoulCycle, the bestselling author of Two Turns from Zero, and a co-host of the popular podcast “The Way” with Sara Wragge. Griffith has been featured in top tier national media outlets including the New York Times, The Wall Street Journal, Vogue, People, Town and Country, Vanity Fair, Self, Shape, Women’s Health, New York, and the New York Post, among others, and she is a highly sought-after motivational speaker.
https://www.soul-cycle.com/instructors/47/stacey/ | Instagram: @staceygnyc | Twitter: @staceygnyc
"Sobre este título" puede pertenecer a otra edición de este libro.
- EditorialLittle Brown Spark
- Año de publicación2023
- ISBN 10 0316707007
- ISBN 13 9780316707008
- EncuadernaciónTapa blanda
- IdiomaInglés
- Número de páginas342
- Contacto del fabricanteno disponible
EUR 5,87
EUR 4,96 gastos de envío desde Estados Unidos de America a España
Destinos, gastos y plazos de envíoComprar nuevo
Ver este artículo
EUR 11,84
EUR 17,61 gastos de envío desde Estados Unidos de America a España
Destinos, gastos y plazos de envíoOtras ediciones populares con el mismo título
Resultados de la búsqueda para Energize!: Go from Dragging Ass to Kicking It in 30...
Imagen de archivo
Energize!: Go from Dragging Ass to Kicking It in 30 Days
Publicado por
Little, Brown Spark, 2023
ISBN 10: 0316707007
ISBN 13: 9780316707008
Antiguo o usado
Paperback
Librería: ThriftBooks-Dallas, Dallas, TX, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Paperback. Condición: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less 0.75. Nº de ref. del artículo: G0316707007I3N00
Cantidad disponible: 1 disponibles
Imagen del vendedor
Energize! : Go from Dragging Ass to Kicking It in 30 Days
Publicado por
Little, Brown Spark, 2023
ISBN 10: 0316707007
ISBN 13: 9780316707008
Nuevo
Tapa blanda
Librería: GreatBookPrices, Columbia, MD, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Condición: New. Nº de ref. del artículo: 45256741-n
Cantidad disponible: 15 disponibles
Imagen del vendedor
Energize! : Go from Dragging Ass to Kicking It in 30 Days
Publicado por
Little, Brown Spark, 2023
ISBN 10: 0316707007
ISBN 13: 9780316707008
Antiguo o usado
Tapa blanda
Librería: GreatBookPrices, Columbia, MD, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Condición: As New. Unread book in perfect condition. Nº de ref. del artículo: 45256741
Cantidad disponible: 15 disponibles
Imagen de archivo
Energize!: Go from Dragging Ass to Kicking It in 30 Days
Publicado por
Little, Brown Spark, 2023
ISBN 10: 0316707007
ISBN 13: 9780316707008
Nuevo
Tapa blanda
Librería: Kennys Bookstore, Olney, MD, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Condición: New. 2023. Reprint. Paperback. . . . . . Books ship from the US and Ireland. Nº de ref. del artículo: V9780316707008
Cantidad disponible: 15 disponibles
Imagen de archivo
Energize!: Go from Dragging Ass to Kicking It in 30 Days
Librería: Revaluation Books, Exeter, Reino Unido
Calificación del vendedor: 5 de 5 estrellas
Paperback. Condición: Brand New. reprint edition. 342 pages. 8.25x5.50x1.00 inches. In Stock. Nº de ref. del artículo: 0316707007
Cantidad disponible: 1 disponibles
Imagen de archivo
Energize Go from Dragging Ass
Publicado por
Little, Brown Spark, 2023
ISBN 10: 0316707007
ISBN 13: 9780316707008
Antiguo o usado
Tapa blanda
Librería: SecondSale, Montgomery, IL, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Condición: Very Good. Item in very good condition! Textbooks may not include supplemental items i.e. CDs, access codes etc. Nº de ref. del artículo: 00072162972
Cantidad disponible: 1 disponibles
Imagen de archivo
Energize Go from Dragging Ass
Publicado por
Little, Brown Spark, 2023
ISBN 10: 0316707007
ISBN 13: 9780316707008
Antiguo o usado
Tapa blanda
Librería: SecondSale, Montgomery, IL, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Condición: Good. Item in good condition. Textbooks may not include supplemental items i.e. CDs, access codes etc. Nº de ref. del artículo: 00075723619
Cantidad disponible: 2 disponibles
Imagen del vendedor
Energize! : Go from Dragging Ass to Kicking It in 30 Days
Publicado por
Little Brown And Company Mär 2023, 2023
ISBN 10: 0316707007
ISBN 13: 9780316707008
Nuevo
Taschenbuch
Librería: AHA-BUCH GmbH, Einbeck, Alemania
Calificación del vendedor: 5 de 5 estrellas
Taschenbuch. Condición: Neu. Neuware - Are you desperately seeking more energy Dr. Breus and Stacey heard it every day from their clients, so they decided to do something about it: write a book and jumpstart a movement. InEnergize!Dr. Breus and Stacey Griffith have teamed up to teach you how to get your groove back. Using the scientifically proven core principles of chronobiology and your biological body type (remember that from high school ), they offer an easy-to-understand, personalized program of small, daily movements, sleeping and fasting on schedule, and mood hacks that will give readers incredible energy, promote happiness, and fight off fatigue for good. Sounds too good to be true Their program boils down to living the way nature and your DNA programmed you to live. But don't worry, it's really simpleand super fun.With fascinating science, quizzes so that readers can identify their chronotype (Lion, Wolf, Bear, or Dolphin) and their body type (Fast, Medium, or Slow Metabolism), and easily implemented advice,Energize!will have you feeling happier and more energetic in 30 days. Nº de ref. del artículo: 9780316707008
Cantidad disponible: 2 disponibles
Imagen de archivo
Energize!: Go from Dragging Ass to Kicking It in 30 Days
Publicado por
Little, Brown Spark, 2023
ISBN 10: 0316707007
ISBN 13: 9780316707008
Nuevo
Tapa blanda
Librería: Kennys Bookshop and Art Galleries Ltd., Galway, GY, Irlanda
Calificación del vendedor: 5 de 5 estrellas
Condición: New. 2023. Reprint. Paperback. . . . . . Nº de ref. del artículo: V9780316707008
Cantidad disponible: 15 disponibles
Imagen del vendedor
Energize!: Go from Dragging Ass to Kicking It in 30 Days
Librería: moluna, Greven, Alemania
Calificación del vendedor: 5 de 5 estrellas
Condición: New. Nº de ref. del artículo: 652541053
Cantidad disponible: Más de 20 disponibles