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The Pegan Diet: 21 Practical Principles for Reclaiming Your Health in a Nutritionally Confusing World: 10 (The Dr. Mark Hyman Library) - Tapa dura
Sinopsis
Twelve-time New York Times bestselling author Mark Hyman, MD, presents his unique Pegan diet&;including meal plans, recipes, and shopping lists.
For decades, the diet wars have pitted advocates for the low-carb, high-fat paleo diet against advocates of the exclusively plant-based vegan diet and dozens of other diets leaving most of us bewildered and confused. For those of us on the sidelines, trying to figure out which approach is best has been nearly impossible&;both extreme diets have unique benefits and drawbacks. But how can it be, we've asked desperately, that our only options are bacon and butter three times a day or endless kale salads? How do we eat to reverse disease, optimal health, longevity and performance. How do we eat to reverse climate change? There must be a better way!
Fortunately, there is. With The Pegan Diet's food-is-medicine approach, Mark Hyman explains how to take the best aspects of the paleo diet (good fats, limited refined carbs, limited sugar) and combine them with the vegan diet (lots and lots of fresh, healthy veggies) to create a delicious diet that is not only good for your brain and your body, but also good for the planet.
Featuring thirty recipes and plenty of infographics illustrating the concepts, The Pegan Diet offers a balanced and easy-to-follow approach to eating that will help you get, and stay, fit, healthy, focused, and happy&;for life.
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Acerca del autor
Mark Hyman, MD, is the Head of Strategy and Innovation for the Cleveland Clinic Center for Functional Medicine, board president for clinical affairs for the Institute for Functional Medicine, founder and director of The UltraWellness Center, and host of the leading health podcast, The Doctor's Farmacy. He is the bestselling author of numerous books, including Food Fix; Food; Eat Fat, Get Thin; The Blood Sugar Solution 10-Day Detox Diet; and The Blood Sugar Solution.
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The Pegan Diet: 21 Practical Principles for Reclaiming Your Health in a Nutritionally Confusing World
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Little, Brown Spark, 2021
ISBN 10: 0316541788
ISBN 13: 9780316541787
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The Pegan Diet: 21 Practical Principles for Reclaiming Your Health in a Nutritionally Confusing World
Publicado por
Little, Brown Spark, 2021
ISBN 10: 0316541788
ISBN 13: 9780316541787
Antiguo o usado
Tapa dura
Librería: ThriftBooks-Reno, Reno, NV, Estados Unidos de America
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Hardcover. Condición: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less 1.22. Nº de ref. del artículo: G0316541788I4N00
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The Pegan Diet: 21 Practical Principles for Reclaiming Your Health in a Nutritionally Confusing World
Publicado por
Little, Brown Spark, 2021
ISBN 10: 0316541788
ISBN 13: 9780316541787
Antiguo o usado
Tapa dura
Librería: ThriftBooks-Reno, Reno, NV, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Hardcover. Condición: Very Good. No Jacket. Former library book; May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less 1.22. Nº de ref. del artículo: G0316541788I4N10
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The Pegan Diet: 21 Practical Principles for Reclaiming Your Health in a Nutritionally Confusing World
Publicado por
Little, Brown Spark, 2021
ISBN 10: 0316541788
ISBN 13: 9780316541787
Antiguo o usado
Tapa dura
Librería: ThriftBooks-Dallas, Dallas, TX, Estados Unidos de America
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Hardcover. Condición: Very Good. No Jacket. Missing dust jacket; May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less 1.22. Nº de ref. del artículo: G0316541788I4N01
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The Pegan Diet: 21 Practical Principles for Reclaiming Your Health in a Nutritionally Confusing World
Publicado por
Little, Brown Spark, 2021
ISBN 10: 0316541788
ISBN 13: 9780316541787
Antiguo o usado
Tapa dura
Librería: ThriftBooks-Atlanta, AUSTELL, GA, Estados Unidos de America
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Hardcover. Condición: Very Good. No Jacket. Former library book; May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less 1.22. Nº de ref. del artículo: G0316541788I4N10
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The Pegan Diet: 21 Practical Principles for Reclaiming Your Health in a Nutritionally Confusing World
Publicado por
Little, Brown Spark, 2021
ISBN 10: 0316541788
ISBN 13: 9780316541787
Antiguo o usado
Tapa dura
Librería: ThriftBooks-Atlanta, AUSTELL, GA, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Hardcover. Condición: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less 1.22. Nº de ref. del artículo: G0316541788I4N00
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The Pegan Diet: 21 Practical Principles for Reclaiming Your Health in a Nutritionally Confusing World
Publicado por
Little, Brown Spark, 2021
ISBN 10: 0316541788
ISBN 13: 9780316541787
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Librería: ThriftBooks-Dallas, Dallas, TX, Estados Unidos de America
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The Pegan Diet: 21 Practical Principles for Reclaiming Your Health in a Nutritionally Confusing World: 10 (Large Print)
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Little, Brown Spark, 2021
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ISBN 13: 9780316541787
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The Pegan Diet: 21 Practical Principles for Reclaiming Your Health in a Nutritionally Confusing World: 10 (The Dr. Mark Hyman Library)
Publicado por
Little, Brown Spark, 2021
ISBN 10: 0316541788
ISBN 13: 9780316541787
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The Pegan Diet : 21 Practical Principles for Reclaiming Your Health in a Nutritionally Confusing World
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Little Brown & Company, 2021
ISBN 10: 0316541788
ISBN 13: 9780316541787
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