How to Meditate: A Guide to Self-Discovery - Tapa dura

Leshan, Lawrence

 
9780316521550: How to Meditate: A Guide to Self-Discovery
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ISBN 10: 0316521558 ISBN 13: 9780316521550
Editorial: LITTLE BROWN & CO, 2017

Sinopsis

<b>Lawrence LeShan's classic guide to meditation introduced mindfulness to an entire generation. Now it's back in a special hardcover edition.</b><br><div><b><br></b></div>Since its initial publication nearly 50 years ago, this simple yet powerful guide has helped more than a million readers reap the profound and limitless rewards of meditation. Now, in a special new edition, <i>How to Meditate</i> is back, singing the virtues of a quiet mind in the overstimulating bustle of the modern world.<br><br>Outlining a realistic and no-nonsense approach that will enable you to bring meditation effortlessly into your life, no matter how thinly stretched you are, <i>How to Meditate</i> is unrivaled as a source of inspiration and practical instruction for anyone seeking inner peace, relief from stress, and increased self-knowledge.<br>

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Acerca del autor

<div><b>Lawrence LeShan</b> is a psychotherapist, educator, and bestselling author whose groundbreaking research into the therapeutic and ethical implications of meditation helped bring about a mindfulness revolution in the West.</div>

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Editorial
LITTLE BROWN & CO
Año de publicación
2017
Idioma
Inglés
ISBN 10 
0316521558
ISBN 13 
9780316521550
Encuadernación
Tapa dura
Número de páginas
225
Contacto del fabricante
no disponible
Persona responsable
no disponible

Otras ediciones populares con el mismo título

9780316706353: How to Meditate: A Guide to Self-Discovery

Edición Destacada

ISBN 10:  0316706353 ISBN 13:  9780316706353
Editorial: Little, Brown Spark, 1900
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