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Everything Isn't Terrible: Conquer Your Insecurities, Interrupt Your Anxiety, and Finally Calm Down - Tapa dura

Smith, Kathleen

 
9780316492539: Everything Isn't Terrible: Conquer Your Insecurities, Interrupt Your Anxiety, and Finally Calm Down
Tapa dura
ISBN 10: 0316492531 ISBN 13: 9780316492539
Editorial: Balance, 2019

Sinopsis

In the spirit of You Are a Badass and The Life-Changing Magic of Not Giving a F*ck, a helpful and humorous guide to shedding our anxious habits and building a more solid sense of self in an increasingly anxiety-inducing world.

"The perfect blend of hard science and warm wit that helps you understand where your anxiety comes from and then manage the fallout." --Sarah Knight, New York Times bestselling author of Calm the F*ck Down

Licensed therapist and mental health writer Dr. Kathleen Smith offers a smart, practical antidote to our anxiety-ridden times. Everything Isn't Terrible is informative and practical, featuring a healthy dose of humor for people who want to become beacons of calmness in their families, at work, and in our anxious world. Everything Isn't Terrible will inspire you to confront your anxious self, take charge of your anxiety, and increase your own capacity to choose how you respond to it.

Comprised of short chapters containing anecdotal examples from Smith's work with her clients, in addition to engaging, actionable exercises for readers, Everything Isn't Terrible will give anyone suffering from anxiety all the tools they need to finally ... calm ... down.

Living a calmer, less anxious life--one that isn't terrible--is possible, and with this book you'll learn how to do it.

"Sinopsis" puede pertenecer a otra edición de este libro.

Acerca del autor

Kathleen Smith is a licensed therapist and mental health writer who lives in Washington, DC. She has written for popular publications such as Slate, Salon, New York Magazine, Lifehacker, Bustle, and Counseling Today, among many others. She is an associate faculty member at the Bowen Center for the Study of the Family and hosts the show Family Matters, a production of the University of the District of Columbia.

"Sobre este título" puede pertenecer a otra edición de este libro.

Editorial
Balance
Año de publicación
2019
Idioma
Inglés
ISBN 10 
0316492531
ISBN 13 
9780316492539
Encuadernación
Tapa dura
Número de páginas
224
Contacto del fabricante
no disponible
Persona responsable
no disponible