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Sinopsis
Like heart disease, says psychotherapist Richard O'Connor, depression is fueled by complex and interrelated factors: genetic, biochemical, environmental. In this refreshingly sensible book, O'Connor focuses on an additional factor often overlooked: our own habits. Unwittingly we get good at depression. We learn how to hide it, how to work around it. We may even achieve great things, but with constant struggle rather than satisfaction. Relying on these methods to make it through each day, we deprive ourselves of true recovery, of deep joy and healthy emotion.
UNDOING DEPRESSION teaches us how to replace depressive patterns with a new and more effective set of skills. We already know how to "do" depression-and we can learn how to undo it. With a truly holistic approach that synthesizes the best of the many schools of thought about this painful disease, O'Connor offers new hope-and new life-for sufferers of depression.
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Acerca de los autores
Richard O'Connor is the author of four books, Undoing Depression, Active Treatment of Depression, Undoing Perpetual Stress, and Happy At Last. For fourteen years he was executive director of the Northwest Center for Family Service and Mental Health, overseeing the treatment of almost a thousand patients per year. He is a practicing psychotherapist, with offices in Canaan, Connecticut, and New York City, and he lives with his family in Lakeville, Connecticut.
Richard O'Connor is the author of four books, Undoing Depression,Active Treatment of Depression, Undoing Perpetual Stress, and Happy At Last. For fourteen years he was executive director of the NorthwestCenter for Family Service and Mental Health, overseeing the treatment of almost a thousand patients per year. He is a practicing psychotherapist, with offices in Canaan, Connecticut, and New York City, and he lives with his family in Lakeville, Connecticut.
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- EditorialLittle Brown Spark
- Año de publicación2010
- ISBN 10 0316043419
- ISBN 13 9780316043410
- EncuadernaciónTapa blanda
- IdiomaInglés
- Número de edición2
- Número de páginas374
- Contacto del fabricanteno disponible
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Undoing Depression: What Therapy Doesn't Teach You and Medication Can't Give You
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Little Brown and Company, 2010
ISBN 10: 0316043419
ISBN 13: 9780316043410
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Undoing Depression: What Therapy Doesn't Teach You and Medication Can't Give You
Publicado por
Little Brown and Company, 2010
ISBN 10: 0316043419
ISBN 13: 9780316043410
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Undoing Depression: What Therapy Doesn't Teach You and Medication Can't Give You
Publicado por
Little Brown and Company, 2010
ISBN 10: 0316043419
ISBN 13: 9780316043410
Antiguo o usado
Paperback
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Paperback. Condición: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less 0.8. Nº de ref. del artículo: G0316043419I3N00
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Undoing Depression: What Therapy Doesn't Teach You and Medication Can't Give You
Publicado por
Little Brown and Company, 2010
ISBN 10: 0316043419
ISBN 13: 9780316043410
Antiguo o usado
Paperback
Librería: ThriftBooks-Phoenix, Phoenix, AZ, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Paperback. Condición: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less 0.8. Nº de ref. del artículo: G0316043419I4N00
Cantidad disponible: 1 disponibles
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Undoing Depression: What Therapy Doesn't Teach You and Medication Can't Give You
Publicado por
Little Brown and Company, 2010
ISBN 10: 0316043419
ISBN 13: 9780316043410
Antiguo o usado
Paperback
Librería: ThriftBooks-Dallas, Dallas, TX, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
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Undoing Depression: What Therapy Doesn't Teach You and Medication Can't Give You
Publicado por
Little Brown and Company, 2010
ISBN 10: 0316043419
ISBN 13: 9780316043410
Antiguo o usado
Paperback
Librería: ThriftBooks-Dallas, Dallas, TX, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Paperback. Condición: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less 0.8. Nº de ref. del artículo: G0316043419I3N00
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Undoing Depression: What Therapy Doesn't Teach You and Medication Can't Give You
Publicado por
Little Brown and Company, 2010
ISBN 10: 0316043419
ISBN 13: 9780316043410
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Paperback
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Paperback. Condición: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less 0.8. Nº de ref. del artículo: G0316043419I3N00
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Undoing Depression: What Therapy Doesn't Teach You and Medication Can't Give You
Publicado por
Little Brown and Company, 2010
ISBN 10: 0316043419
ISBN 13: 9780316043410
Antiguo o usado
Paperback
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Undoing Depression: What Therapy Doesn't Teach You and Medication Can't Give You
Publicado por
Little Brown and Company, 2010
ISBN 10: 0316043419
ISBN 13: 9780316043410
Antiguo o usado
Paperback
Librería: ThriftBooks-Reno, Reno, NV, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Paperback. Condición: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less 0.8. Nº de ref. del artículo: G0316043419I4N00
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Undoing Depression: What Therapy Doesn't Teach You and Medication Can't Give You
Publicado por
Little Brown and Company, 2010
ISBN 10: 0316043419
ISBN 13: 9780316043410
Antiguo o usado
Paperback
Librería: ThriftBooks-Atlanta, AUSTELL, GA, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Paperback. Condición: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less 0.8. Nº de ref. del artículo: G0316043419I4N00
Cantidad disponible: 2 disponibles