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Sinopsis
Book by OConnor Richard
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Críticas
"Essential reading for anyone who suffers from depression. The wisdom in these pages speaks directly to each individual, as if O'Connor knows exactly what we're going through. MDSG runs dozens of support groups each week and at our literature tables this is always the bestselling book. Packed with the latest research and fresh ideas, this new, updated edition hasn't lost the engaging style and compassion of the original."-Howard Smith, Director of Operations, Mood Disorders Support Group
"This is a vital and invaluable guide for people who are struggling with depression, as close as a book can come to the curative effects of psychotherapy and medication."-Andrew Solomon, author of The Noonday Demon
"Undoing Depression is a book that anyone who has ever felt depressed, to any degree, can keep nearby as a useful companion. If you are really depressed, chain it to your clothing. Beautifully written, full of dependable and inspiring information, it offers countless creative things to do in the face of depression without trying to conquer it or win battles and wars. The intelligence in this book is deeply satisfying."-Thomas Moore, author of Care of the Soul and Dark Nights of the Soul
"This up-to-date, clearly written and illuminating book about the nature and treatment of depression is just plain wonderful. I view it as a gift to us all."-Maggie Scarf, author of Unfinished Business, Intimate Partners, and Intimate Worlds
"An uncommonly thorough and useful guide."-Publishers Weekly
Reseña del editor
Like heart disease, says psychotherapist Richard O'Connor, depression is fueled by complex and interrelated factors: genetic, biochemical, environmental. In this refreshingly sensible book, O'Connor focuses on an additional factor often overlooked: our own habits. Unwittingly we get good at depression. We learn how to hide it, how to work around it. We may even achieve great things, but with constant struggle rather than satisfaction. Relying on these methods to make it through each day, we deprive ourselves of true recovery, of deep joy and healthy emotion.
UNDOING DEPRESSION teaches us how to replace depressive patterns with a new and more effective set of skills. We already know how to "do" depression-and we can learn how to undo it. With a truly holistic approach that synthesizes the best of the many schools of thought about this painful disease, O'Connor offers new hope-and new life-for sufferers of depression.
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- EditorialLittle Brown Spark
- Año de publicación2010
- ISBN 10 0316043419
- ISBN 13 9780316043410
- EncuadernaciónTapa blanda
- IdiomaInglés
- Número de edición2
- Número de páginas374
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Undoing Depression What Therap
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Little, Brown and Company, 2010
ISBN 10: 0316043419
ISBN 13: 9780316043410
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Undoing Depression What Therap
Publicado por
Little, Brown and Company, 2010
ISBN 10: 0316043419
ISBN 13: 9780316043410
Antiguo o usado
Tapa blanda
Librería: SecondSale, Montgomery, IL, Estados Unidos de America
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Undoing Depression: What Therapy Doesn't Teach You and Medication Can't Give You
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Little, Brown Spark, 2010
ISBN 10: 0316043419
ISBN 13: 9780316043410
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Undoing Depression: What Therapy Doesn't Teach You and Medication Can't Give You
Publicado por
Little, Brown Spark, 2010
ISBN 10: 0316043419
ISBN 13: 9780316043410
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Undoing Depression: What Therapy Doesn't Teach You and Medication Can't Give You
Publicado por
Little, Brown Spark, 2010
ISBN 10: 0316043419
ISBN 13: 9780316043410
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Tapa blanda
Librería: Wonder Book, Frederick, MD, Estados Unidos de America
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Condición: Good. Good condition. A copy that has been read but remains intact. May contain markings such as bookplates, stamps, limited notes and highlighting, or a few light stains. Nº de ref. del artículo: J06A-02400
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Undoing Depression: What Therapy Doesn't Teach You and Medication Can't Give You
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Little Brown and Company, 2010
ISBN 10: 0316043419
ISBN 13: 9780316043410
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Paperback
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Undoing Depression: What Therapy Doesn't Teach You and Medication Can't Give You
Publicado por
Little Brown and Company, 2010
ISBN 10: 0316043419
ISBN 13: 9780316043410
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Paperback
Librería: ThriftBooks-Reno, Reno, NV, Estados Unidos de America
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Paperback. Condición: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less 0.8. Nº de ref. del artículo: G0316043419I3N00
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Undoing Depression: What Therapy Doesn't Teach You and Medication Can't Give You
Publicado por
Little Brown and Company, 2010
ISBN 10: 0316043419
ISBN 13: 9780316043410
Antiguo o usado
Paperback
Librería: ThriftBooks-Reno, Reno, NV, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Paperback. Condición: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less 0.8. Nº de ref. del artículo: G0316043419I4N00
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Undoing Depression: What Therapy Doesn't Teach You and Medication Can't Give You
Publicado por
Little Brown and Company, 2010
ISBN 10: 0316043419
ISBN 13: 9780316043410
Antiguo o usado
Paperback
Librería: ThriftBooks-Phoenix, Phoenix, AZ, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Paperback. Condición: Fair. No Jacket. Readable copy. Pages may have considerable notes/highlighting. ~ ThriftBooks: Read More, Spend Less 0.8. Nº de ref. del artículo: G0316043419I5N00
Cantidad disponible: 1 disponibles
Imagen de archivo
Undoing Depression: What Therapy Doesn't Teach You and Medication Can't Give You
Publicado por
Little Brown and Company, 2010
ISBN 10: 0316043419
ISBN 13: 9780316043410
Antiguo o usado
Paperback
Librería: ThriftBooks-Phoenix, Phoenix, AZ, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Paperback. Condición: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less 0.8. Nº de ref. del artículo: G0316043419I4N00
Cantidad disponible: 2 disponibles