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UltraLongevity: The Seven-Step Program for a Younger, Healthier You - Tapa blanda

Liponis, Mark

 
9780316017299: UltraLongevity: The Seven-Step Program for a Younger, Healthier You
Tapa blanda
ISBN 10: 0316017299 ISBN 13: 9780316017299
Editorial: Little, Brown, 2008

Sinopsis

Now in paperback, UltraLongevity presents a revolutionary idea: that aging and aging-related diseases---including heart disease, cancer, and diabetes---are autoimmune problems, and that a well-managed immune system is the key to healthy aging. Starting with a quiz---"How Fast Are You Aging?"---Dr. Mark Liponis explains the new science, lays out an accessible and proven 7-step program with an 8-day meal plan, and motivates readers to put the program into practice so that they can keep their minds sharp, become more physically fit, be more resistant to infections and disease, and feel and stay younger than they ever imagined.  

"Sinopsis" puede pertenecer a otra edición de este libro.

Acerca del autor

Mark Liponis, M.D., is medical director of the Canyon Ranch Spa chain. He isco-author of NY Times bestseller Ultraprevention, which won the 2003 Books for a Better Life (Health) Award. He is a regular contributor to Parade and its new magazine, Health Styles.

"Sobre este título" puede pertenecer a otra edición de este libro.

Editorial
Little, Brown
Año de publicación
2008
Idioma
Inglés
ISBN 10 
0316017299
ISBN 13 
9780316017299
Encuadernación
Tapa blanda
Número de páginas
306
Contacto del fabricante
no disponible
Persona responsable
Hachette Ireland
info@hbgi.ie

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