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Secrets Of The Lean Plate Club: A Simple Step-by-Step Program to Help You Shed Pounds and Keep Them Off For Good - Tapa dura

Sally-squires

 
9780312339173: Secrets Of The Lean Plate Club: A Simple Step-by-Step Program to Help You Shed Pounds and Keep Them Off For Good

Sinopsis

Outlines a customizable eight-week program for weight loss that counsels readers on how to overcome exercise boredom, adapt a range of popular fitness programs from Atkins to Zone dieting, and work through self-defeating behaviors. 75,000 first printing.

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Acerca de los autores

SALLY SQUIRES has a master's degree in nutrition from Columbia University and is an award-winning, nationally syndicated columnist with The Washington Post. She is the co-author of The Stoplight Diet for Children. She lives in Washington, DC.



SALLY SQUIRES has a master's degree in nutrition from Columbia University and is an award-winning, nationally syndicated columnist with The Washington Post. She is the co-author of The Stoplight Diet for Children. She lives in Washington, DC.

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