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Half-Empty Heart: A Supportive Guide to Breaking Free from Chronic Discontent - Tapa blanda

Downs, Alan

 
9780312307967: Half-Empty Heart: A Supportive Guide to Breaking Free from Chronic Discontent

Sinopsis

Offers advice on how to overcome low-level depression, also known as dysthymia, outlining a five-week program of simple exercises and insights that can support both sufferers and their loved ones. Reprint.

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Acerca del autor

Alan Downs, PH.D., is a clinical psychologist in practice for more than fifteen years. He is the author of five previous books on psychological matters, including Why Does This Keep Happening to Me? He is based in San Francisco.

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