The Half-Empty Heart: A Supportive Guide to Breaking Free from Chronic Discontent

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9780312307967: The Half-Empty Heart: A Supportive Guide to Breaking Free from Chronic Discontent

Finally, help for the millions of people suffering from low-grade depression, also known as dysthymia or chronic discontent.

Frustrated. Irritable. Discouraged. Fed up. These are among the feelings experienced by millions of people suffering from low-grade depression. Often erroneaously attributed to a negative attitude or laziness, this common condition saps feelings of happiness, contentment, and passion, and frequently goes undiagnosed.

The Half-Empty Heart is a powerful and practical book that explains how the condition takes hold--and presents simple yet profound ways to overcome it for good. Using anecdotes from his private practice as well as quizzes, checklists, exercises, and a complete five-week plan for achieving lasting results, clinical psychologist Alan Downs, Ph.D., shines light into the dark corners of this isolating and debilitating condition.

You can feel good again. The Half-Empty Heart shows the way.

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From the Back Cover:

You find yourself weary with the humdrum of everyday life and often feel apathetic about things that you know should mean more to you. You try to spice up your life with new experiences, but you always seem to be in the same endless cycle of frustration and disappointment. . . .

Millions of Americans suffer from chronic discontent, or low-grade depression, which saps the joy and meaning out of life. The insights and exercises in this book will take you on a journey to a richer experience of life—and happiness that lasts.

About the Author:

Alan Downs, PH.D., is a clinical psychologist in practice for more than fifteen years. He is the author of five previous books on psychological matters, including Why Does This Keep Happening to Me? He is based in San Francisco.

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Downs, Alan
Editorial: St. Martin's Griffin (2004)
ISBN 10: 0312307969 ISBN 13: 9780312307967
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Barnes & Nooyen Books
(Spring, TX, Estados Unidos de America)
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Descripción St. Martin's Griffin, 2004. Paperback. Estado de conservación: New. New Condition, Paperback book, Nº de ref. de la librería 1707070010

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Alan Downs
Editorial: St. Martin s Press (2004)
ISBN 10: 0312307969 ISBN 13: 9780312307967
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Descripción St. Martin s Press, 2004. Paperback. Estado de conservación: New. Reprint. Language: English . Brand New Book. Finally, help for the millions of people suffering from low-grade depression, also known as dysthymia or chronic discontent. Frustrated. Irritable. Discouraged. Fed up. These are among the feelings experienced by millions of people suffering from low-grade depression. Often erroneaously attributed to a negative attitude or laziness, this common condition saps feelings of happiness, contentment, and passion, and frequently goes undiagnosed. The Half-Empty Heart is a powerful and practical book that explains how the condition takes hold--and presents simple yet profound ways to overcome it for good. Using anecdotes from his private practice as well as quizzes, checklists, exercises, and a complete five-week plan for achieving lasting results, clinical psychologist Alan Downs, Ph.D., shines light into the dark corners of this isolating and debilitating condition. You can feel good again. The Half-Empty Heart shows the way. Nº de ref. de la librería AAS9780312307967

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3.

Alan Downs
Editorial: St. Martin s Press (2004)
ISBN 10: 0312307969 ISBN 13: 9780312307967
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Descripción St. Martin s Press, 2004. Paperback. Estado de conservación: New. Reprint. Language: English . Brand New Book. Finally, help for the millions of people suffering from low-grade depression, also known as dysthymia or chronic discontent. Frustrated. Irritable. Discouraged. Fed up. These are among the feelings experienced by millions of people suffering from low-grade depression. Often erroneaously attributed to a negative attitude or laziness, this common condition saps feelings of happiness, contentment, and passion, and frequently goes undiagnosed. The Half-Empty Heart is a powerful and practical book that explains how the condition takes hold--and presents simple yet profound ways to overcome it for good. Using anecdotes from his private practice as well as quizzes, checklists, exercises, and a complete five-week plan for achieving lasting results, clinical psychologist Alan Downs, Ph.D., shines light into the dark corners of this isolating and debilitating condition. You can feel good again. The Half-Empty Heart shows the way. Nº de ref. de la librería AAS9780312307967

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Downs Ph.D., Alan
Editorial: St. Martin's Griffin (2017)
ISBN 10: 0312307969 ISBN 13: 9780312307967
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Descripción St. Martin's Griffin, 2017. Paperback. Estado de conservación: New. Never used! This item is printed on demand. Nº de ref. de la librería 0312307969

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Downs, Alan
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Descripción 2000. PAP. Estado de conservación: New. New Book. Shipped from US within 10 to 14 business days. Established seller since 2000. Nº de ref. de la librería KB-9780312307967

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Alan Downs
Editorial: St. Martin s Press (2004)
ISBN 10: 0312307969 ISBN 13: 9780312307967
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Descripción St. Martin s Press, 2004. Paperback. Estado de conservación: New. Reprint. Language: English . This book usually ship within 10-15 business days and we will endeavor to dispatch orders quicker than this where possible. Brand New Book. Finally, help for the millions of people suffering from low-grade depression, also known as dysthymia or chronic discontent. Frustrated. Irritable. Discouraged. Fed up. These are among the feelings experienced by millions of people suffering from low-grade depression. Often erroneaously attributed to a negative attitude or laziness, this common condition saps feelings of happiness, contentment, and passion, and frequently goes undiagnosed. The Half-Empty Heart is a powerful and practical book that explains how the condition takes hold--and presents simple yet profound ways to overcome it for good. Using anecdotes from his private practice as well as quizzes, checklists, exercises, and a complete five-week plan for achieving lasting results, clinical psychologist Alan Downs, Ph.D., shines light into the dark corners of this isolating and debilitating condition. You can feel good again. The Half-Empty Heart shows the way. Nº de ref. de la librería BZE9780312307967

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Downs, Alan
Editorial: St. Martin's Press 1/20/2004 (2004)
ISBN 10: 0312307969 ISBN 13: 9780312307967
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Descripción St. Martin's Press 1/20/2004, 2004. Paperback or Softback. Estado de conservación: New. The Half-Empty Heart: A Supportive Guide to Breaking Free from Chronic Discontent. Book. Nº de ref. de la librería BBS-9780312307967

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Descripción St. Martin's Griffin. PAPERBACK. Estado de conservación: New. 0312307969 BRAND NEW, GIFT QUALITY! NOT OVERSTOCKS OR MARKED UP REMAINDERS! DIRECT FROM THE PUBLISHER!|0.51. Nº de ref. de la librería OTF-Y-9780312307967

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Alan Downs Ph.D.
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Descripción Estado de conservación: New. Nº de ref. de la librería ria9780312307967_ing

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Alan Downs
Editorial: St. Martin's Griffin (2004)
ISBN 10: 0312307969 ISBN 13: 9780312307967
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Ergodebooks
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Descripción St. Martin's Griffin, 2004. Paperback. Estado de conservación: New. Reprint. Nº de ref. de la librería DADAX0312307969

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