Control the Crazy: My Plan to Stop Stressing, Avoid Drama, and Maintain Inner Cool

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9780307987266: Control the Crazy: My Plan to Stop Stressing, Avoid Drama, and Maintain Inner Cool
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Book by Guadagnino Vinny Rose Samantha

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Reseña del editor:

Vinny Guadagnino, star of "Jersey Shore," discusses his lifelong struggle to control the effects of social anxiety and stress, and teaches readers the tools and techniques he's used to stay calm and maintain his sanity in all types of crazy situations--both on and off the show.
For more than a decade Vinny has been keeping a secret from his family, his friends, his castmates, and his fans: the fact that he's not as carefree and stress-free as he appears. Vinny suffers from panic attacks that strike without warning. They plagued him throughout his teens, forced him to move home from college, and tormented him during the first season of "Jersey Shore." After fleeing the set during the filming of the fifth season of the show, Vinny realized he could no longer keep his problems to himself. It was time to speak out.
In this book, Vinny discusses how he's confronted his demons head on, and he gives readers the tools to do so themselves. For the millions of his fans who are also feeling overwhelmed with the world around them and by their own thoughts, Vinny offers a practical plan for taking control of your life, your body, and your mind.

Biografía del autor:

Vinny Guadagnino was born and raised in Staten Island, New York, and comes from a traditional Italian-American family. He graduated from CUNY College of Staten Island with honors and was a political aide for a State Assemblyman before joining "Jersey Shore" in 2009, ""MTV's top-rated series of all time.""When he's not appearing on reality and scripted television, Vinny focuses on pro-social issues. He's a spokesman for MTV's "A Thin Line" campaign preventing bullying; MTV's "GYT," Get Yourself Tested, and is a regular commentator on MTV Act, a blog that highlights young people, celebrities, and organizations that take positive social action. Additionally, he's a spokesman for the JED foundation, working to protect the emotional health of teenagers and college students. He's also affiliated with and lends support to the "It Gets Better Project," GLAAD, and Dosomething.org.

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Guadagnino, Vinny
Publicado por Three Rivers Press 2013-01-08 (2013)
ISBN 10: 0307987264 ISBN 13: 9780307987266
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Descripción Three Rivers Press 2013-01-08, 2013. Softcover. Condición: New. Softcover. Publisher overstock, may contain remainder mark on edge. Nº de ref. del artículo: 9780307987266B

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GUADAGNINO, VINNY
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Vinny Guadagnino, Samantha Rose
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Descripción HARMONY, United States, 2013. Paperback. Condición: New. Language: English . Brand New Book. Vinny Guadagnino, star of Jersey Shore, discusses his lifelong struggle to control the effects of social anxiety and stress, and teaches readers the tools and techniques he s used to stay calm and maintain his sanity in all types of crazy situations--both on and off the show. For more than a decade Vinny has been keeping a secret from his family, his friends, his castmates, and his fans: the fact that he s not as carefree and stress-free as he appears. Vinny suffers from panic attacks that strike without warning. They plagued him throughout his teens, forced him to move home from college, and tormented him during the first season of Jersey Shore. After fleeing the set during the filming of the fifth season of the show, Vinny realized he could no longer keep his problems to himself. It was time to speak out. In this book, Vinny discusses how he s confronted his demons head on, and he gives readers the tools to do so themselves. For the millions of his fans who are also feeling overwhelmed with the world around them and by their own thoughts, Vinny offers a practical plan for taking control of your life, your body, and your mind. Nº de ref. del artículo: AAS9780307987266

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Vinny Guadagnino, Samantha Rose
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Descripción HARMONY, United States, 2013. Paperback. Condición: New. Language: English . Brand New Book. Vinny Guadagnino, star of Jersey Shore, discusses his lifelong struggle to control the effects of social anxiety and stress, and teaches readers the tools and techniques he s used to stay calm and maintain his sanity in all types of crazy situations--both on and off the show. For more than a decade Vinny has been keeping a secret from his family, his friends, his castmates, and his fans: the fact that he s not as carefree and stress-free as he appears. Vinny suffers from panic attacks that strike without warning. They plagued him throughout his teens, forced him to move home from college, and tormented him during the first season of Jersey Shore. After fleeing the set during the filming of the fifth season of the show, Vinny realized he could no longer keep his problems to himself. It was time to speak out. In this book, Vinny discusses how he s confronted his demons head on, and he gives readers the tools to do so themselves. For the millions of his fans who are also feeling overwhelmed with the world around them and by their own thoughts, Vinny offers a practical plan for taking control of your life, your body, and your mind. Nº de ref. del artículo: AAS9780307987266

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Guadagnino, Vinny
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Descripción 2013. PAP. Condición: New. New Book.Shipped from US within 10 to 14 business days. Established seller since 2000. Nº de ref. del artículo: IB-9780307987266

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Vinny Guadagnino, Samantha Rose
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Descripción HARMONY, United States, 2013. Paperback. Condición: New. Language: English . This book usually ship within 10-15 business days and we will endeavor to dispatch orders quicker than this where possible. Brand New Book. Vinny Guadagnino, star of Jersey Shore, discusses his lifelong struggle to control the effects of social anxiety and stress, and teaches readers the tools and techniques he s used to stay calm and maintain his sanity in all types of crazy situations--both on and off the show. For more than a decade Vinny has been keeping a secret from his family, his friends, his castmates, and his fans: the fact that he s not as carefree and stress-free as he appears. Vinny suffers from panic attacks that strike without warning. They plagued him throughout his teens, forced him to move home from college, and tormented him during the first season of Jersey Shore. After fleeing the set during the filming of the fifth season of the show, Vinny realized he could no longer keep his problems to himself. It was time to speak out. In this book, Vinny discusses how he s confronted his demons head on, and he gives readers the tools to do so themselves. For the millions of his fans who are also feeling overwhelmed with the world around them and by their own thoughts, Vinny offers a practical plan for taking control of your life, your body, and your mind. Nº de ref. del artículo: BTE9780307987266

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Guadagnino, Vinny
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