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Sinopsis
A lighthearted primer for women establishes a redefinition of health and well-being that focuses on living a relaxed and full life while not suffering undue stress for alleged failures to follow strict health guidelines, in a reference that addresses nutrition, exercise, preventive care and more.
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Acerca del autor
SUSAN M. LOVE, M.D., M.B.A., is the president of the Dr. Susan Love Research Foundation, an organization dedicated to ending breast cancer, and is also a clinical professor of surgery at the David Geffen School of Medicine at UCLA. You can help her cause by joining the Love/Avon Army of Women at www.armyofwomen.org.
ALICE D. DOMAR, Ph.D., is the executive director of the Domar Center for Mind/Body Health. She is also the director of mind/body services at Boston IVF and an assistant professor of obstetrics, gynecology, and reproductive biology at Harvard Medical School. Her website is www.domarcenter.com.
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Live a Little!: Breaking the Rules Won't Break Your Health
Librería: ThriftBooks-Atlanta, AUSTELL, GA, Estados Unidos de America
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Hardcover. Condición: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less. Nº de ref. del artículo: G0307409422I4N00
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Live a Little!: Breaking the R
Librería: World of Books (was SecondSale), Montgomery, IL, Estados Unidos de America
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Librería: World of Books (was SecondSale), Montgomery, IL, Estados Unidos de America
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Condición: Very Good. Item in very good condition! Textbooks may not include supplemental items i.e. CDs, access codes etc. Nº de ref. del artículo: 00103406628
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Live a Little! : Breaking the Rules Won't Break Your Health
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Crown Publishing Group, The, 2009
ISBN 10: 0307409422
ISBN 13: 9780307409423
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Librería: Better World Books, Mishawaka, IN, Estados Unidos de America
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Condición: Very Good. First Edition. Former library copy. Pages intact with possible writing/highlighting. Binding strong with minor wear. Dust jackets/supplements may not be included. Includes library markings. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good. Nº de ref. del artículo: 5813390-75
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Live a Little!: Breaking the Rules Won't Break Your Health
Librería: Once Upon A Time Books, Siloam Springs, AR, Estados Unidos de America
Calificación del vendedor: 4 de 5 estrellas
hardcover. Condición: Good. This is a used book in good condition and may show some signs of use or wear . This is a used book in good condition and may show some signs of use or wear . Nº de ref. del artículo: mon0001358776
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Live a Little!: Breaking the Rules Won't Break Your Health
Librería: Wonder Book, Frederick, MD, Estados Unidos de America
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Condición: Very Good. Very Good condition. Very Good dust jacket. A copy that may have a few cosmetic defects. May also contain light spine creasing or a few markings such as an owner's name, short gifter's inscription or light stamp. Nº de ref. del artículo: A14B-03554
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Live a Little!: Breaking the Rules Won't Break Your Health
Publicado por
Crown Publishing Group (NY), 2009
ISBN 10: 0307409422
ISBN 13: 9780307409423
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Librería: World of Books Inc, Montgomery, IL, Estados Unidos de America
Calificación del vendedor: 2 de 5 estrellas
Hardback. Condición: Good. Later to bed, munching some fries, makes a girl pretty healthy and wise. . . . Yes, it s true more or less. Why? Women do need to eat healthier, exercise, get adequate sleep, and take preventive health care seriously, yet it s equally important for them to relax. Relax, take a breather, and give up trying to follow the narrowly prescribed health rules that are constant sources of unhealthy stress and guilt. In Live a Little , women finally get a long-overdue dose of realism about what s truly healthy and what s mostly hype. Susan Love and Alice Domar take on the health police, whose edicts make us feel terrible when we don t get eight hours of sleep or eat the maximum daily serving of veggies. Most important, they remind us of a forgotten truth: Perfect health is not achievable. Breaking down the prevailing health musts in six areas sleep, stress, preventive care, exercise, nutrition, and personal relationships these doctors, with a little help from the other experts of BeWell, cut to the heart of these topics and give us realistic guidelines for living a healthy enough life, one that also includes laughter, relaxation, and a commonsense attitude about being pretty healthy. To learn more health truths and whittle down your overblown expectations of yourself, open this book. Using science combined with these experts surprisingly refreshing opinions, Live a Little shows you how to be healthy without driving yourself crazy From the Hardcover edition. Nº de ref. del artículo: CIN0307409422G
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Imagen de archivo
Live a Little!: Breaking the Rules Won't Break Your Health
Publicado por
Crown Publishing Group (NY), 2009
ISBN 10: 0307409422
ISBN 13: 9780307409423
Antiguo o usado
Tapa dura
Librería: World of Books Inc, Montgomery, IL, Estados Unidos de America
Calificación del vendedor: 2 de 5 estrellas
Hardback. Condición: Very Good. Later to bed, munching some fries, makes a girl pretty healthy and wise. . . . Yes, it s true more or less. Why? Women do need to eat healthier, exercise, get adequate sleep, and take preventive health care seriously, yet it s equally important for them to relax. Relax, take a breather, and give up trying to follow the narrowly prescribed health rules that are constant sources of unhealthy stress and guilt. In Live a Little , women finally get a long-overdue dose of realism about what s truly healthy and what s mostly hype. Susan Love and Alice Domar take on the health police, whose edicts make us feel terrible when we don t get eight hours of sleep or eat the maximum daily serving of veggies. Most important, they remind us of a forgotten truth: Perfect health is not achievable. Breaking down the prevailing health musts in six areas sleep, stress, preventive care, exercise, nutrition, and personal relationships these doctors, with a little help from the other experts of BeWell, cut to the heart of these topics and give us realistic guidelines for living a healthy enough life, one that also includes laughter, relaxation, and a commonsense attitude about being pretty healthy. To learn more health truths and whittle down your overblown expectations of yourself, open this book. Using science combined with these experts surprisingly refreshing opinions, Live a Little shows you how to be healthy without driving yourself crazy From the Hardcover edition. Nº de ref. del artículo: CIN0307409422VG
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Live a Little!: Breaking the Rules Won't Break Your Health
Librería: HPB-Ruby, Dallas, TX, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
hardcover. Condición: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority! Nº de ref. del artículo: S_434686997
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Live a Little!: Breaking the Rules Won't Break Your Health
Publicado por
Crown Publishers, New York, 2009
ISBN 10: 0307409422
ISBN 13: 9780307409423
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Librería: ELK CREEK HERITAGE BOOKS (IOBA), TOMS RIVER, NJ, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Hardcover. Condición: Fine. Estado de la sobrecubierta: Fine. 1st Edition. Stated First Edition and with complete number line including number one. Hard cover in fine condition with bright green boards, sky blue spine cloth, and gold gilt spine lettering. Interior text block clean and tight; no writings, no markings noted. Concludes with a section of Selected References and an Index. Dust jacket in likewise fine condition; not price clipped. Overall presents as new and unread. From the front jacket flap, "To learn more health truths and whittle down your overblown expectations of yourself, open this book. Using science combined with these experts' surprisingly refreshing opinions, "Live a Little!" shows you how to be healthy without driving yourself crazy!". Nº de ref. del artículo: 001184
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