Small Changes, Big Results: A 12-week Action Plan to a Better Life - Tapa blanda

Krieger, Ellie; James-Enger, Kelly

 
9780307335876: Small Changes, Big Results: A 12-week Action Plan to a Better Life
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ISBN 10: 0307335879 ISBN 13: 9780307335876
Editorial: Three Rivers Press, 2005

Sinopsis

A noted nutritionist eschews dietary fads and conflicting diet advice to present a sensible approach to losing weight and keeping it off, offering a program that emphasizes three small, scientifically based changes a week over the course of three months--small steps in diet, exercise, and emotional wellness--that provide lasting benefits. Reprint. 15,000 first printing.

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Acerca del autor

Ellie Krieger received her undergraduate degree from Cornell and her master’s in nutrition from Columbia, and is a registered dietitian who teaches nutrition at New York University. Ellie was a fashion model for Wilhelmina, then turned her attention to a TV career as host of the nationally syndicated Living Better in 2001 and 2002. She had a New York City–based nutrition counseling practice, and she’s been an on-air fitness expert for, among other outlets, Today, CNN, Food Network’s In Food Today, and CBS’s The Early Show. She has been featured or quoted in print outlets from Self, Fitness, Prevention, Glamour, and Ladies’ Home Journal to GQ and Men’s Journal. Ellie is in her late thirties, married to an Outward Bound expedition leader, and the mother of young Isabella. This is her first book.


From the Hardcover edition.

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Editorial
Three Rivers Press
Año de publicación
2005
Idioma
Inglés
ISBN 10 
0307335879
ISBN 13 
9780307335876
Encuadernación
Tapa blanda
Número de páginas
256
Contacto del fabricante
no disponible
Persona responsable
no disponible

Otras ediciones populares con el mismo título

9781400051021: Small Changes, Big Results: A 12-Week Action Plan For Eating Well, Staying Fit, And Feeling Good

Edición Destacada

ISBN 10:  1400051029 ISBN 13:  9781400051021
Editorial: Clarkson Potter, 2005
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