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Sharing the Covers: Every Couple's Guide to Better Sleep - Tapa dura

Troxel PhD, Wendy M.

 
9780306875007: Sharing the Covers: Every Couple's Guide to Better Sleep
Tapa dura
ISBN 10: 0306875004 ISBN 13: 9780306875007
Editorial: Da Capo Press Inc, 2021

Sinopsis

Dr. Wendy Troxel is a clinical psychologist and behavioral sleep specialist whose work is frequently cited in major media outlets as well as in recent bestselling books like Arianna Huffington's The Sleep Revolution and Dr. Matthew Walker's Why We Sleep. Dr. Troxel's mission is teaching couples to prioritize sleep and helping them find solutions to maximize the sleep quality for both partners, whether sleeping together or apart.

Dr. Troxel says "Great sleep is the new great sex." In Sharing the Covers, she shows couples how vital it is to "sleep like your relationship depends on it"--because in many cases, it does. With popular science and an in-depth understanding of a couple's relationship to sleep and to each other on her side, Dr. Troxel leads couples through an entirely different kind of sleep book. She tells readers how to:

* manage sleep cycles and sleep disorders
* maintain a healthy sex life
* decide on whether to ask for a "sleep divorce" and more

A good night's sleep is critical to any relationship. Whether it's stress, snoring, or insomnia that's keeping you up, Sharing the Covers will help couples get back to sleep and get back to each other.

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Acerca del autor

Wendy Troxel, PhD is a senior behavioral and social scientist at the RAND Corporation and an adjunct faculty member in psychiatry and psychology at the University of Pittsburgh. She is a licensed clinical psychologist and certified behavioral sleep medicine specialist. Dr. Troxel is internationally recognized for her work on sleep in couples, how sleep affects health and the global economy, and how social environments, including public policy affects sleep.

"Sobre este título" puede pertenecer a otra edición de este libro.

Editorial
Da Capo Press Inc
Año de publicación
2021
Idioma
Inglés
ISBN 10 
0306875004
ISBN 13 
9780306875007
Encuadernación
Tapa dura
Número de páginas
272
Contacto del fabricante
no disponible
Persona responsable
Hachette Ireland
info@hbgi.ie

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