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The Practice of Immortality: A Monk's Guide to Discovering Your Unlimited Potential for Health, Happiness, and Positivity - Tapa dura

Shivanand, Ishan

 
9780306834561: The Practice of Immortality: A Monk's Guide to Discovering Your Unlimited Potential for Health, Happiness, and Positivity
Tapa dura
ISBN 10: 0306834561 ISBN 13: 9780306834561
Editorial: Balance, 2025

Sinopsis

NATIONAL BESTSELLER

Nautilus Book Award Gold Medal Winner

Rooted in the story of his own transformative journey, a monk and internationally beloved founder of Yoga of Immortals shares the methods he uses to help us tap into our unlimited potential.

Ishan Shivanand was born into an ancient lineage of yogis spanning twenty-one generations, and spent the first twenty years of his life in a Himalayan monastery. Grounded in the traditions of yoga, meditation, martial arts, storytelling, and herbal medicine, he developed the Yoga of Immortals (YOI) protocol, which is designed to help followers combat stress, anxiety, depression, and create healthy individuals and healthy communities. The Practice of Immortality shares these lessons and practices. ​In a world suffering the effects of fear, competitiveness, and anger, Ishan encourages us to take a step back.

Structured as a thoughtful narrative with practices based in the true intentions and meaning of yoga, The Practice of Immortality will help you achieve that which you never thought possible.

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Acerca del autor

Ishan Shivanand is a monk, an acclaimed mental health researcher, a professor with expertise in non-pharmaceutical non-invasive meditative modalities, and the Founder of Yoga of Immortals (YOI) programs. Ishan's employee and corporate YOI wellness programs help with stress and burnout reduction among youth and professionals, physician burnout prevention, injury prevention for international sports athletes, and building mental resilience among military personnel and veterans. These YOI mental wellness protocols are derived from the timeless ancient yogic wisdom and healing sciences of India and consist of a combination of breathwork, disease-preventive yogic techniques, and cognitive and emotional stimulation. His programs have been scientifically proven to reverse anxiety, depression, and insomnia, and improve quality of life among 72-82% of test participants within 4-8 weeks of regular practice. These custom protocols have promoted healthy living in more than a million participants across 150 countries and been integrated into various government, healthcare, university, and corporate institutions. He lives with his family in California.

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Editorial
Balance
Año de publicación
2025
Idioma
Inglés
ISBN 10 
0306834561
ISBN 13 
9780306834561
Encuadernación
Tapa dura
Número de páginas
288
Contacto del fabricante
no disponible
Persona responsable
no disponible