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The Depression Cure: The 6-Step Program to Beat Depression Without Drugs - Tapa blanda

Ilardi Ph.D., Stephen S.

 
9780306832918: The Depression Cure: The 6-Step Program to Beat Depression Without Drugs
Tapa blanda
ISBN 10: 0306832917 ISBN 13: 9780306832918
Editorial: Balance, 2025

Sinopsis

The go-to, revelatory guide based on Dr. Stephen Ilardi's proven Therapeutic Lifestyle Change (TLC) program--a practical plan for natural ways to treat depression without medication. Now updated with new research.

The Depression Cure will change the way we think about and manage depression. Dr. Stephen Ilardi sheds light on our current predicament and reminds us that our bodies were never designed for the sleep-deprived, poorly nourished, frenzied pace of twenty-first century life. Inspired by the extraordinary resilience of aboriginal groups like the Kaluli of Papua New Guinea, Dr. Ilardi prescribes an easy-to-follow, clinically proven program that harks back to what our bodies were originally made for and what they continue to need with these six components:

- Nutrition
- Fighting Rumination
- Antidepressant Exercise
- Light Box Therapy
- Getting Connected
- Healthy Sleep Habits

Since the first edition of The Depression Cure was published, depression rates have continued to skyrocket, especially after the upheaval of the COVID-19 pandemic. The Depression Cure's holistic approach has shown to produce positive results at a hope-inspiring rate, even for those who were not improved by traditional medication.

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Acerca del autor

Stephen Ilardi received his Ph.D. in clinical psychology from Duke University, and has spent the past two decades as an active researcher, university professor, and clinician. He has treated several hundred patients suffering from depressive illness and other serious disorders, and has authored over forty scholarly articles and papers on mental illness.

Dr. Ilardi and his clinical research team developed and refined a highly effective program for clinical depression: Therapeutic Lifestyle Change (TLC), an innovative treatment is grounded in the insight that human beings were never designed for the sedentary, indoor, socially isolated, sleep-deprived, fast-food-laden, frenzied pace of 21st-century American life. Dr. Ilardi lives in Kansas.

"Sobre este título" puede pertenecer a otra edición de este libro.

Editorial
Balance
Año de publicación
2025
Idioma
Inglés
ISBN 10 
0306832917
ISBN 13 
9780306832918
Encuadernación
Tapa blanda
Número de edición
2
Número de páginas
304
Contacto del fabricante
no disponible
Persona responsable
GPSR Kontakt
gpsr@libri.de

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