Artículos relacionados a Turning Inward: The Practice of Introversion for a...
Sinopsis
Lead Instructor of Yoga and Meditation for Peloton Ross Rayburn offers a new and accessible take on mindfulness and the art of meditation through the practice of introversion, which is a method of self-exploration for finding authenticity, joy, and calm in our hectic, extroverted world.?
Building off his popular Peloton meditation and yoga classes and his years of teaching and spiritual study, Ross Rayburn offers a new way to look at meditation. Rather than a purely esoteric practice, meditation is, Ross argues, simply "turning in," which anyone can learn how to do through the practice of introversion. Because we spend most of our time "turned outward" in order to function in society, introversion offers both a respite and a source of insight.
The practice of introversion leads to a happier, calmer life and a truer sense of yourself and your path-something many crave in our chaotic and often polarized world.
With the easy and enjoyable techniques in this book, and a surprisingly simple and straightforward way of thinking and seeing, you can begin introverting with more intention and with more structure and regularity, for even greater benefits. You'll learn how to handle life's difficulties with less anxiety and greater perspective, and you'll have the tools to remember who you really are, especially during those times it's easiest to forget.
Through these practical exercises, guided visualizations, opportunities for contemplation, breathing techniques, and more, you will discover that everything you need to be is already who you are. It's inside you. All you have to do is turn inward to find it.
"Sinopsis" puede pertenecer a otra edición de este libro.
Acerca del autor
Ross Rayburn is Peloton's Lead Instructor, Yoga and Meditation. During his long career as an in-demand internationally travelling yoga teacher and in his many popular yoga and meditation classes available in person in New York City and on the Peloton app, Ross has worked with countless high-profile people, including professional athletes, actors, politicians, CEOs, newscasters, and journalists. He has taught over 50 therapeutic trainings to hundreds of teachers and students, including physical therapists and medical doctors. Known for his empathetic, inclusive, creative, and light-hearted approach to spirituality, Ross has many devoted students and fans who have had transformative experiences in his classes. Ross lives in New York City with his husband, the choreographer Christopher Wheeldon.
Eve Adamson is an eleven-time New York Times bestselling collaborator and multiple award-winning writer.
"Sobre este título" puede pertenecer a otra edición de este libro.
EUR 7,39
EUR 4,62 gastos de envío desde Estados Unidos de America a España
Destinos, gastos y plazos de envíoComprar nuevo
Ver este artículo
EUR 24,15
EUR 2,32 gastos de envío desde Reino Unido a España
Destinos, gastos y plazos de envíoResultados de la búsqueda para Turning Inward: The Practice of Introversion for a...
Imagen de archivo
Turning Inward: The Practice of Introversion for a Calm, Joyful, Authentic Life
Librería: ThriftBooks-Reno, Reno, NV, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Hardcover. Condición: As New. No Jacket. Pages are clean and are not marred by notes or folds of any kind. ~ ThriftBooks: Read More, Spend Less 0.72. Nº de ref. del artículo: G0306832445I2N00
Cantidad disponible: 1 disponibles
Imagen de archivo
Turning Inward: The Practice of Introversion for a Calm, Joyful, Authentic Life
Librería: ThriftBooks-Phoenix, Phoenix, AZ, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Hardcover. Condición: Fair. No Jacket. Readable copy. Pages may have considerable notes/highlighting. ~ ThriftBooks: Read More, Spend Less 0.72. Nº de ref. del artículo: G0306832445I5N00
Cantidad disponible: 1 disponibles
Imagen de archivo
Turning Inward: The Practice of Introversion for a Calm, Joyful, Authentic Life
Librería: ThriftBooks-Reno, Reno, NV, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Hardcover. Condición: Fair. No Jacket. Readable copy. Pages may have considerable notes/highlighting. ~ ThriftBooks: Read More, Spend Less 0.72. Nº de ref. del artículo: G0306832445I5N00
Cantidad disponible: 1 disponibles
Imagen de archivo
Turning Inward: The Practice of Introversion for a Calm, Joyful, Authentic Life
Librería: ThriftBooks-Atlanta, AUSTELL, GA, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Hardcover. Condición: Very Good. No Jacket. Former library book; Missing dust jacket; May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less 0.72. Nº de ref. del artículo: G0306832445I4N11
Cantidad disponible: 1 disponibles
Imagen de archivo
Turning Inward: The Practice of Introversion for a Calm, Joyful, Authentic Life
Librería: ThriftBooks-Atlanta, AUSTELL, GA, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Hardcover. Condición: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less 0.72. Nº de ref. del artículo: G0306832445I4N00
Cantidad disponible: 1 disponibles
Imagen de archivo
Turning Inward: The Practice of Introversion for a Calm, Joyful, Authentic Life
Librería: ThriftBooks-Dallas, Dallas, TX, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Hardcover. Condición: As New. No Jacket. Pages are clean and are not marred by notes or folds of any kind. ~ ThriftBooks: Read More, Spend Less 0.72. Nº de ref. del artículo: G0306832445I2N00
Cantidad disponible: 1 disponibles
Imagen de archivo
Turning Inward: The Practice of Introversion for a Calm, Joyful, Authentic Life
Librería: ThriftBooks-Dallas, Dallas, TX, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Hardcover. Condición: Very Good. No Jacket. Former library book; May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less 0.72. Nº de ref. del artículo: G0306832445I4N10
Cantidad disponible: 1 disponibles
Imagen de archivo
Turning Inward: The Practice of Introversion for a Calm, Joyful, Authentic Life
Librería: ThriftBooks-Dallas, Dallas, TX, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Hardcover. Condición: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less 0.72. Nº de ref. del artículo: G0306832445I4N00
Cantidad disponible: 1 disponibles
Imagen de archivo
Turning Inward : The Practice of Introversion for a Calm, Joyful, Authentic Life
Publicado por
Grand Central Publishing, 2024
ISBN 10: 0306832445
ISBN 13: 9780306832444
Antiguo o usado
Tapa dura
Librería: Better World Books, Mishawaka, IN, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Condición: Very Good. Former library book; may include library markings. Used book that is in excellent condition. May show signs of wear or have minor defects. Nº de ref. del artículo: 52099731-6
Cantidad disponible: 1 disponibles
Imagen del vendedor
Turning Inward
Librería: Rarewaves.com UK, London, Reino Unido
Calificación del vendedor: 5 de 5 estrellas
Hardback. Condición: New. Lead Instructor of Yoga and Meditation for Peloton Ross Rayburn offers a new and accessible take on mindfulness and the art of meditation through the practice of introversion, which is a method of self-exploration for finding authenticity, joy, and calm in our hectic, extroverted world.?Building off his popular Peloton meditation and yoga classes and his years of teaching and spiritual study, Ross Rayburn offers a new way to look at meditation. Rather than a purely esoteric practice, meditation is, Ross argues, simply "turning in," which anyone can learn how to do through the practice of introversion. Because we spend most of our time "turned outward" in order to function in society, introversion offers both a respite and a source of insight.The practice of introversion leads to a happier, calmer life and a truer sense of yourself and your path-something many crave in our chaotic and often polarized world. With the easy and enjoyable techniques in this book, and a surprisingly simple and straightforward way of thinking and seeing, you can begin introverting with more intention and with more structure and regularity, for even greater benefits. You'll learn how to handle life's difficulties with less anxiety and greater perspective, and you'll have the tools to remember who you really are, especially during those times it's easiest to forget.Through these practical exercises, guided visualizations, opportunities for contemplation, breathing techniques, and more, you will discover that everything you need to be is already who you are. It's inside you. All you have to do is turn inward to find it. Nº de ref. del artículo: LU-9780306832444
Cantidad disponible: 1 disponibles