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Creating Wholeness: A Self-Healing Workbook Using Dynamic Relaxation, Images, And Thoughts - Tapa blanda
Sinopsis
This innovative volume introduces an integrated relaxation program that incorporates physical, cognitive, and imagery-based techniques to reduce stress and promote health. Erik Peper and Catherine Holt discuss principles of holistic health, and present structured exercises that individuals can compete at their own pace to guide them through the process of self-exploration, behavior change, and healing. The text offers practices for dynamic relaxation, diaphragmatic breathing, and hand warming, and features cognitive exercises for changing internal language, mental rehearsal, and self-disclosure. The book concludes with a step-by-step integrative strategy that guides the reader in achieving self-healing goals through imagery and behavior change. A series of log sheets and thought-provoking questions encourage insight and promote growth. "Creating Wholeness" is an easy-to-use manual designed for self-help, small group sessions, or classroom instruction.
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De la contraportada
This innovative volume introduces an integrated relaxation program that incorporates physical, cognitive, and imagery-based techniques to reduce stress and promote health. Discusses principles of holistic health, and present structured exercises that individuals can complete at their own pace to guide them through the process of self-exploration, behavior change, and healing.
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Creating Wholeness: A Self-Healing Workbook Using Dynamic Relaxation, Images, and Thoughts
Publicado por
Springer, New York, 1993
ISBN 10: 0306441721
ISBN 13: 9780306441721
Antiguo o usado
Paperback
Librería: Fox & Tome Books, Frederick, MD, Estados Unidos de America
Calificación del vendedor: 4 de 5 estrellas
Paperback. Condición: Good. No Jacket. May have name/sticker written on first page only, other than that, No writing, or markings. Good Condition, shows minor signs of wear. Not ex library. Shipped with care. Spiral bound. --- 232 pages. Erik Peper and Catherine F. Holt present a structured program of self-healing exercises, written as a workbook drawn from a holistic health course at San Francisco State University and from biofeedback and peak-performance training work. After an introduction, the longest section covers dynamic deep muscle relaxation. A chapter on cognitive balance follows, built on cognitive-behavioral methods for working with thoughts. The final part turns to imagery and behavior change. It acknowledges that self-healing does not guarantee physical recovery, and frames it instead as movement toward integration and wholeness. The practices are designed to be learned in sequence and repeated over a lifetime for managing stress and setting goals. Nº de ref. del artículo: OA-shelf-32-012
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Creating Wholeness : A Self-Healing Workbook Using Dynamic Relaxation, Images, and Thoughts
Impresión bajo demandaLibrería: Chiron Media, Wallingford, Reino Unido
Calificación del vendedor: 5 de 5 estrellas
PF. Condición: New. This item is printed on demand. Brand new book, sourced directly from publisher. Dispatch time is 6-7 days from our warehouse. Book will be sent in robust, secure packaging to ensure it reaches you securely. Nº de ref. del artículo: 6666-IUK-9780306441721
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Creating Wholeness : A Self-Healing Workbook Using Dynamic Relaxation, Images, and Thoughts
Publicado por
Plenum Press, 1993
ISBN 10: 0306441721
ISBN 13: 9780306441721
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Tapa blanda
Librería: GreatBookPrices, Columbia, MD, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Condición: As New. Unread book in perfect condition. Nº de ref. del artículo: 1821623
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Creating Wholeness : A Self-Healing Workbook Using Dynamic Relaxation, Images, and Thoughts
Librería: GreatBookPrices, Columbia, MD, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Condición: New. Nº de ref. del artículo: 1821623-n
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Creating Wholeness
Publicado por
Springer US Jan 1993, 1993
ISBN 10: 0306441721
ISBN 13: 9780306441721
Nuevo
Taschenbuch
Librería: BuchWeltWeit Ludwig Meier e.K., Bergisch Gladbach, Alemania
Calificación del vendedor: 5 de 5 estrellas
Taschenbuch. Condición: Neu. This item is printed on demand - it takes 3-4 days longer - Neuware -This workbook grew out of the practices assigned for self-growth and development for (1) Holistic Health: Western Perspectives, a course at San Francisco State Uni versity; (2) clients and participants at the Biofeedback and Family Therapy Institute in Berkeley; and (3) participants in peak performance training programs. The goals of this workbook are to offer experiences to facilitate life-long learning of skills to enhance health and growth. We hope the reader will experience increased autonomy and gain self-mastery skills through exercises that foster awareness and control. The cascading program is based upon uncovering, allowing, and encouraging the intrinsic drive toward integration, wholeness, and health. Each year many of our students report that practicing these skills has affected them deeply. The program offered them prag matic skills to master stress, set goals, and experience a deep change in their worldview and health. A number of them have said that this was the most useful course they had taken at San Francisco State University. The materials presented here are part of a course offered by the Institute for Holistic Healing Studies. It is also a requirement for a Holistic Health Minor and fulfills a part of the general education requirement for integrated and interdisci plinary learning. The development of this program at San Francisco State Uni versity is due to the foresight and courage of George Araki, Ph.D. 244 pp. Englisch. Nº de ref. del artículo: 9780306441721
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Creating Wholeness
Publicado por
Kluwer Academic Publishers Group, 1993
ISBN 10: 0306441721
ISBN 13: 9780306441721
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Tapa blanda
Librería: Kennys Bookshop and Art Galleries Ltd., Galway, GY, Irlanda
Calificación del vendedor: 5 de 5 estrellas
Condición: New. Num Pages: 232 pages, 3 black & white illustrations, biography. BIC Classification: JMM. Category: (P) Professional & Vocational; (UP) Postgraduate, Research & Scholarly; (UU) Undergraduate. Dimension: 254 x 178 x 19. Weight in Grams: 530. . 1993. Softcover reprint of the original 1st ed. 1993. Paperback. . . . . Nº de ref. del artículo: V9780306441721
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Creating Wholeness: A Self-Healing Workbook Using Dynamic Relaxation, Images, and Thoughts
Librería: BennettBooksLtd, Los Angeles, CA, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
spiral_bound. Condición: New. In shrink wrap. Looks like an interesting title! Nº de ref. del artículo: Q-0306441721
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Creating Wholeness: A Self-Healing Workbook Using Dynamic Relaxation, Images, and Thoughts
Librería: Ria Christie Collections, Uxbridge, Reino Unido
Calificación del vendedor: 5 de 5 estrellas
Condición: New. In English. Nº de ref. del artículo: ria9780306441721_new
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Creating Wholeness
Librería: Books Puddle, Woodside, NY, Estados Unidos de America
Calificación del vendedor: 4 de 5 estrellas
Condición: New. pp. 244. Nº de ref. del artículo: 2697504621
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Creating Wholeness: A Self-Healing Workbook Using Dynamic Relaxation, Images, and Thoughts
Publicado por
Springer Science+Business Media, 1993
ISBN 10: 0306441721
ISBN 13: 9780306441721
Nuevo
Paperback / softback
Librería: THE SAINT BOOKSTORE, Southport, Reino Unido
Calificación del vendedor: 5 de 5 estrellas
Paperback / softback. Condición: New. This item is printed on demand. New copy - Usually dispatched within 5-9 working days. Nº de ref. del artículo: C9780306441721
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