Sleep. The Myth of 8 Hours, the Power of Naps... and the New Plan to Recharge Your Body and Mind: Change the way you sleep with this 90 minute read - Tapa blanda

Littlehales, Nick

 
9780241975978: Sleep. The Myth of 8 Hours, the Power of Naps... and the New Plan to Recharge Your Body and Mind: Change the way you sleep with this 90 minute read
Tapa blanda
ISBN 10: 0241975972 ISBN 13: 9780241975978
Editorial: Penguin Books, 2016

Sinopsis

Proven solutions for better ZZZZ, from an elite sleep coach

'Nick Littlehales wants to redefine the very meaning of the word sleep' - Daily Telegraph
__________________________

One third of our lives are spent trying to sleep. Most us have restless nights and rely on a cocktail of caffeine and sugar to drag us through the day. Yet the hours we spend in bed shape our mood, motivation and decision-making skills - defining our performance in work, at home and while keeping fit.

We need a new approach to sleep. In Sleep, Nick Littlehales, the leading sleep coach, debunks the myths around sleep and introduces many new concepts, including:

· Why the fabled eight hours just doesn't add up
· The power of the nap - and how you can nap with your eyes open
· Ways to deal with anxiety, children, snoring and other night-time challenges
· How to discover your own sleep cycle

From your personal sleep characteristics and cycles, to posture and bedding, he sets out achievable ways to get the highest possible quality of sleep recovery. Read Sleep, learn from the best in sport, and kick-start a more confident, successful and happier you.
__________________________

'The sleep guru to the stars explains how to discover your sleep cycle and why naps are essential' Mail on Sunday

'He enables players to maximise the quality and consistency of their sleep and in turn their overall performance' -- Sir Alex Ferguson

"Sinopsis" puede pertenecer a otra edición de este libro.

Acerca del autor

Nick Littlehales is the leading elite sport sleep coach to the biggest names in the sporting world, including British Cycling and Team Sky's recording-breaking cyclists, top Premiership and international football teams and players, Rugby Union and Rugby League, and Olympic and Paralympic athletes. Chairman of the UK Sleep Council and a former professional golfer, he has thiry years' experience in the world of sleep science, and has spent sixteen years working with elite athletes. His proven approach to achieving the optimum night's sleep is endorsed by leading professionals in sport and business.

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Editorial
Penguin Books
Año de publicación
2016
Idioma
Inglés
ISBN 10 
0241975972
ISBN 13 
9780241975978
Encuadernación
Tapa blanda
Número de páginas
1
Contacto del fabricante
no disponible
Persona responsable
gpsr@libri.de
gpsr@libri.de

Friedensallee 273
Hamburg
22763
Alemania

Otras ediciones populares con el mismo título

9780241983812: Sleep: The Myth of 8 Hours, the Power of Naps... and the New Plan to Recharge Your Body and Mind

Edición Destacada

ISBN 10:  0241983819 ISBN 13:  9780241983812
Editorial: Penguin, 2018
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